Directions:
- Coat the chicken with the flour.
- Heat the butter in a 10-inch skillet over medium heat. Add the chicken and cook until it's well browned on both sides. Remove the chicken from the skillet.
- Add the fennel and onion and cook until they're tender.
- Stir the soup, milk and wine, if desired, in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes. Return the chicken to the skillet. Cover and cook for 10 minutes or until the chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.14 Kcal (784 kJ) | ||
| Calories from fat | 60.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 11% | |
| Sodium | 195.47mg | 8% | |
| Potassium | 701.72mg | 15% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.78 Kcal (313 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 10% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 11% | |
| Sodium | 78.11mg | 8% | |
| Potassium | 280.39mg | 15% | |
| Total Carbs | 7.86g | 7% | |
| Sugars | 1.26g | 13% | |
| Dietary Fiber | 1.82g | 18% | |
| Protein | 3.64g | 18% | |
| Vitamin C | 6.7mg | 28% | |
| Iron | 0.5mg | 7% | |
| Calcium | 45.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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