23301 south diet crusted tenderloin Recipes

  • South Beach Diet - Pepper Crusted Tenderloin of Beef
    beef tenderloin steaks, minced shallots, fresh rosemary and
    6 More
    beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion
    20 min, 9 ingredients
  • Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce
    black peppercorns, salt, garlic cloves, minced and
    5 More
    black peppercorns, salt, garlic cloves, minced, beef tenderloin steaks, trimmed (1 inch thick ), port wine, canned beef broth, chopped fresh thyme
    8 ingredients
  • Pepper-Crusted Tenderloin Crostini
    onions, thinly sliced, butter, softened, divided, sugar and
    8 More
    onions, thinly sliced, butter, softened, divided, sugar, olive oil, beef tenderloin roast (1-1/2 lb), coarsely ground pepper, garlic cloves, minced, salt, prepared horseradish, french bread baguette (10-1/2 oz), cut into 30 slices, minced fresh parsley
    1 hour 5 min, 11 ingredients
  • Diet Coke Cake
    diet coke, chocolate cake mix
    2 ingredients
  • South Beach Style Warm Chicken Salad
    boneless skinless chicken breast halves, pounded thin and
    17 More
    boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed
    1 hour , 18 ingredients
  • Diet Soda Cake or Cupcakes With Frosting
    cake mix (dark or light colored cake) and
    4 More
    cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)
    45 min, 5 ingredients
  • South Beach Steak Diane
    beef tenderloin , about and
    11 More
    beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper
    20 min, 12 ingredients
  • South American Peanut Pork
    peanut butter, virgin olive oil, minced garlic and
    10 More
    peanut butter, virgin olive oil, minced garlic, chopped onion, red bell pepper, carrot, pork tenderloin, paprika, sugar, ground cumin, cayenne pepper, chicken stock, salt and pepper
    40 min, 13 ingredients
  • Diet Cola Chicken My Way
    boneless skinless chicken breasts and
    5 More
    boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce
    55 min, 6 ingredients
  • Crusted Tenderloin with Chipotle Onions Crusted Tenderloin with Chipotle Onions
    juniper berries, coriander seed, dried oregano and
    12 More
    juniper berries, coriander seed, dried oregano, black peppercorns, kosher salt, whole allspice, chopped pecans, garlic, chopped, beef or buffalo tenderloin (4 to 5 lb.), fat trimmed, rolled, and tied, canned chipotle chili, onion (1/2 lb.), thinly sliced, salad oil, beef broth, salt and pepper
    15 ingredients
  • Pepper Crusted Tenderloin with Mushroom Cream and Roast Asparagus (Rachael Ray) Pepper Crusted Tenderloin with Mushroom Cream and Roast Asparagus (Rachael Ray)
    asparagus, trimmed at stem (fat stems should be peeled do... and
    9 More
    asparagus, trimmed at stem (fat stems should be peeled down a bit as well), extra-virgin olive oil , for liberal drizzling plus 2 tbsp, salt, thick, 3 to 4-inch round) beef tenderloin steaks, about 1 lb total, coarse black pepper , a rounded palm full, butter, white mushroom caps, very thinly sliced, cognac or brandy, eyeball it, cream , eyeball it, chopped parsley leaves or chives, for garnish
    22 min, 10 ingredients
  • Diet Coke Cake Diet Coke Cake
    diet coke, chocolate cake mix
    35 min, 2 ingredients
  • Diet Pepsi Cream Dream Diet Pepsi Cream Dream
    diet pepsi or 8 oz coke, light cream, ice cube
    1 min, 3 ingredients
  • Diet Seafood Salad Diet Seafood Salad
    diet lemon gelatin, salt, water, vinegar and
    4 More
    diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped
    15 min, 8 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Tenderloin Tips Jimmy (Graham Kerr) Tenderloin Tips Jimmy (Graham Kerr)
    tenderloin tips, in 4 (even-sized) pieces, trimmed and
    17 More
    tenderloin tips, in 4 (even-sized) pieces, trimmed, dried mushrooms , soaked in 1/2 cup warm water for 10 minutes, olive oil, garlic, roughly chopped, shallots, roughly chopped, serrano chiles, roughly chopped, onion, about 2 small, finely sliced, sherry, port, beef stock, salt , to taste, pepper , to taste, salted butter, whipping cream, flour, paprika, parsley, avocado
    18 ingredients
  • South Jersey Oyster Pie South Jersey Oyster Pie
    bacon, double crust ready -to-use pie crust and
    8 More
    bacon, double crust ready -to-use pie crust, onion, chopped, stalks celery, chopped, garlic, minced, green bell pepper, chopped, all-purpose flour, heavy cream, oysters, shucked with liquid reserved, seafood seasoning (such as old bay), or more to taste
    1 hour 15 min, 10 ingredients




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