Crusted Tenderloin with Chipotle Onions Recipe

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Crusted Tenderloin with Chipotle Onions
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Ingredients:

Directions:

  1. In a blender, finely grind juniper berries, coriander, oregano, peppercorns, kosher salt, allspice, cloves, and pecans. Add the garlic and whirl to form a paste.
  2. Rub seasoning paste all over tenderloin. Set meat on a rack in a 12- by 17-inch roasting pan. Roast in a 425° oven for 20 minutes.
  3. Meanwhile, rinse canned chipotle chili, discard the seeds and veins, and mince the chili.
  4. Mix onion slices with oil and put in roasting pan around meat (not on rack). Continue to cook until a thermometer inserted in center of the thickest part of meat registers 130° for rare, 30 to 40 minutes longer.
  5. Transfer roast to a platter and let rest in a warm place 10 to 15 minutes (to allow juices to settle and meat to firm slightly for neater slicing).
  6. Skim and discard any fat from drippings in roasting pan. Add minced chipotle and broth to onions in pan. Set pan over high heat and scrape browned bits free, stirring until mixture boils vigorously. Pour into a bowl.
  7. Slice meat and offer chipotle-onion sauce to spoon over portions. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3619.35 Kcal (15153 kJ)
Calories from fat 1539.72 Kcal
% Daily Value*
Total Fat 171.08g 263%
Cholesterol 1567.76mg 523%
Sodium 4345.6mg 181%
Potassium 8989.5mg 191%
Total Carbs 37.38g 12%
Sugars 12.33g 49%
Dietary Fiber 10.16g 41%
Protein 491.96g 984%
Vitamin C 21mg 35%
Iron 48.3mg 268%
Calcium 602.2mg 60%
Amount Per 100 g
Calories 118.44 Kcal (496 kJ)
Calories from fat 50.39 Kcal
% Daily Value*
Total Fat 5.6g 263%
Cholesterol 51.3mg 523%
Sodium 142.2mg 181%
Potassium 294.17mg 191%
Total Carbs 1.22g 12%
Sugars 0.4g 49%
Dietary Fiber 0.33g 41%
Protein 16.1g 984%
Vitamin C 0.7mg 35%
Iron 1.6mg 268%
Calcium 19.7mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.8
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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