53835 south beach veggies chili Recipes

carrots, diced (1 cup), celery ribs, diced (1/2 cup), sweet onion, diced, vegetable oil cooking spray, sliced fresh mushrooms, zucchini, chopped (1 1/2 cups), yellow squash, chopped (1 cup), chili powder, dried basil, seasoned pepper, tomato sauce, tomato juice, diced tomatoes, undrained, pinto beans , black beans, great northern beans or 4 (15 oz) cans kidney beans, rinsed and drained, frozen whole kernel corn

carrots, diced, onion, diced, vegetable oil, chili seasoning kit, tomato sauce, tomato juice, diced tomatoes, undrained, black beans, drained and rinsed, great northern beans, drained and rinsed, zucchini, chopped, yellow squash, chopped, frozen whole kernel corn, toppings: chopped fresh cilantro , sour cream, chopped green onions, shredded sharp cheddar cheese, chopped tomatoes

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

chili powder, oregano, red pepper flakes (optional, only if you want some heat ), salt, bread cubes (approximately 3/4 to 1-inch), olive oil, grated sharp cheddar cheese

chili, green chilies, diced, sharp cheddar cheese, shredded, monterey jack cheese, shredded

serrano chilies, stems removed, cilantro, stems trimmed, dried tamarind or 1/2 tsp tamarind paste or 1 tbsp lemon juice, salt , to taste, oil, urad dal (optional), mustard seeds (optional)

vegetable oil, onions, chopped, chili powder, ground cumin, cayenne pepper, green bell peppers, chopped, garlic cloves, chopped fine, unsweetened cocoa powder, tomatoes, undrained and chopped, water, red kidney beans, drained and rinsed, black beans, drained and rinsed, fresh whole kernel corn or 2 cups frozen whole kernel corn, bulgar wheat, salt & freshly ground black pepper, plain low-fat yogurt, chopped fresh cilantro

olive oil, garlic cloves (minced ), crushed tomatoes, chili powder, cumin, dried parsley, dried oregano, dried basil, chickpeas, kidney beans, black beans

leftover bolognese sauce, eveoo, zucchini, grated, frozen corn (10 oz), chili powder, salt and black pepper, sharp cheddar, baked tortilla chips, lightly crushed, black or red beans, rinsed

olive oil, chopped onion (about 1 large), garlic cloves, chopped, chili powder, brown sugar, ground cumin, dried oregano, dried coriander, ground allspice, jalapeno pepper, seeded and diced, water, diced red bell pepper (about 1 medium), diced green bell pepper (about 1 medium), tomato paste, kidney beans, drained and rinsed, diced tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

sweet onion, diced, green bell pepper, diced, garlic cloves, minced, vegetable oil, ground beef substitute, zucchini, diced, whole kernel corn, undrained, no-salt-added tomato sauce, diced tomato and green chiles, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix

extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

olive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, red bell pepper, diced, yellow bell pepper, diced, jalapeno pepper, seeded and minced (or 2 small jalepeno s), cilantro stems, minced, garlic, minced, chili powder, seasoning, mix (emerils southwest seasoning mix , recipe follows), ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, vegetable stock or 6 cups chicken stock, cooked kidney beans, drained, diced zucchini (1/2-inch), diced yellow squash (1/2-inch), yellow cornmeal (masa harina), freshly cilantro leaves, chopped, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onion , for serving, tortilla chips, fried for serving (or strips), chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper flakes, salt, dried oregano

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn