118277 south beach tuna salad low cilantro Recipes

tuna , packed in olive oil, red onion, diced, orange bell pepper, diced, red bell pepper, diced, black beans, drained, green chile peppers, chopped, mayonnaise (optional), ground cumin, salt and pepper to taste, chopped fresh cilantro (optional), spicy salsa verde to taste (optional)

light tuna , drained, onion, chopped, stalk celery, chopped, bell pepper, chopped, parsley, garlic, chopped, pepper, horseradish

tuna in water, mayonnaise (or low-fat , or mix of mayo & yoghurt as noted in desciption), lemon juice, salt & pepper, fresh mushrooms, diced small (125 g), green peas (125 g), white bread (i served on the side with french baguette), tomatoes, fresh dill (optional) or 3 tbsp parsley (optional)

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

tuna in water, carrot , cut into matchsticks (or grated), firm ripe tomato, chopped, green onions, white part only, finely chopped, shredded lettuce, orange , juice of (to taste), lime , juice of (to taste), salt and pepper, chopped cilantro, to garnish

tuna, jalapeno (as many as desired spiciness), onion, diced, mayonnaise, cilantro (to taste), tortilla chips

tuna in water, granny smith apple, unpeeled and chopped, orange bell peppers or 1 yellow bell pepper, finely diced, red onion, finely minced, jalapeno pepper, seeded and finely minced, hard-boiled eggs, chopped, mayonnaise (i used low-fat), limes , juice and zest of, garlic salt, lemon pepper, hot sauce (i used cholula)

drained tuna, diced celery, lettuce, chunks, hard-boiled egg, frozen peas, sweet pickle, chopped, low-fat mayonnaise

tuna in water, drained, potatoes, cooked and cubed, red onions, chopped, green onions, chopped, bell pepper, cubed, celery, diced, wine vinegar, dijon mustard, low-fat sour cream, salt and pepper, fresh spinach (optional), tomato (optional), hard-boiled egg (optional)

sunkist light tuna, eggs, boiled and diced, pickle relish, low-fat mayonnaise, ground mustard, lemon juice, hot sauce, worcestershire sauce, onion powder

low fat cottage cheese, tuna in water, drained, flaked, chopped carrot, chopped celery, chopped onion, dill weed, pepper

tuna steaks, leafy greens, tomatoes, sliced, red onion, black olives, sliced, soy sauce, rice vinegar, honey, sesame oil, sesame seeds, toasted, garlic, minced, gingerroot, minced, cilantro, chopped (or parsley)

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

tuna, mustard, sour cream (regular or low-fat ), salt, pepper, cayenne pepper, pickle relish, leaf lettuce, tomato

albacore tuna, tomatoes, halved, purple onion, sliced into thin rings, cucumber, diced, celery, chopped, red wine vinegar, non-caloric artificial sweetener, dried basil, crushed, salt

tuna in water, limes, juiced, scallions, minced, cilantro leaf, minced, salt (to taste), black pepper (to taste), hot pepper sauce , to taste

tuna in water (or equivalent amount of tuna steak chopped), dill weed, onion powder, garlic powder, fine black pepper, paprika, minced onion, cilantro (coriander for the blancos), minced poblano pepper, spanish olives, minced, miracle whip (do not use generic tastes like crap), chopped granny smith apple, head iceberg lettuce

low-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread