86015 south beach style tuna low fat mayo Recipes

cream of mushroom soup, low fat, egg noodles , whole wheat, tuna in water, american cheese, bread crumbs

albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard, lemon juice, lemon peel, chopped onion, chopped celery, tomatoes, chopped parsley, garbanzo beans

soy sauce, brown sugar, olive oil, white wine vinegar, sherry wine or 2 tbsp chicken broth, unsweetened pineapple juice, garlic, minced, ground ginger, black pepper, tuna steaks (about 6 oz. each)

cooked noodles, tuna in water, drained, mixed vegetables, drained, low-fat cream of mushroom soup

water, no yolks egg noodle substitute, uncooked, salt, skim milk, low-fat cream of mushroom soup, tuna in water, drained and flaked, frozen green peas, thawed, white breadcrumb

tuna in water, drained, water chestnuts (drained and chopped fine ), low-fat mayonnaise, green onions, chopped fine, fresh lemon juice, soy sauce, seasoning salt (to taste) or 1/2 tsp salt and pepper (to taste)

kraft macaroni and cheese, light margarine, low-fat milk, chunk light tuna, drained, dried parsley, garlic powder, pepper (optional), hot sauce (optional)

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

sour cream, mayonnaise , do not use low fat, spicy prepared mustard, salt, dried thyme, dill weed, cooked egg noodles, tuna, drained, chopped celery, zucchini, sliced, shredded cheddar cheese, tomato, chopped, jalapeno, chopped

tuna in water, granny smith apple, unpeeled and chopped, orange bell peppers or 1 yellow bell pepper, finely diced, red onion, finely minced, jalapeno pepper, seeded and finely minced, hard-boiled eggs, chopped, mayonnaise (i used low-fat), limes , juice and zest of, garlic salt, lemon pepper, hot sauce (i used cholula)

drained tuna, diced celery, lettuce, chunks, hard-boiled egg, frozen peas, sweet pickle, chopped, low-fat mayonnaise

dry medium egg noodles, frozen peas, low-fat cream of celery soup, milk, tuna, drained and flaked, shredded cheddar cheese (2 oz/60 g), paprika

arborio rice, chicken stock, canned tuna , slices in spring water, onion, chopped finely (or 1 leek), stock, extra (i now use 2 tbsp extra virgin olive oil), chili, minced, lemon juice, lemon , zest of, frozen peas, parmesan cheese, so serve on the side (optional)

tuna in water, drained, potatoes, cooked and cubed, red onions, chopped, green onions, chopped, bell pepper, cubed, celery, diced, wine vinegar, dijon mustard, low-fat sour cream, salt and pepper, fresh spinach (optional), tomato (optional), hard-boiled egg (optional)

butter, all purpose flour, milk (do not use low-fat or nonfat), sliced stemmed fresh shiitake mushrooms (about 2 oz), sliced trimmed button mushrooms (about 2 oz), chopped green onions, chopped celery, chopped fresh rosemary or 1 tsp dried, chopped fresh thyme or 1 tsp dried, egg noodles, tuna packed in water, drained well, fresh white breadcrumbs

pasta shells, frozen peas, tuna in water, green onions, minced, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, garlic, minced, salt & pepper

albacore tuna, tomatoes, halved, purple onion, sliced into thin rings, cucumber, diced, celery, chopped, red wine vinegar, non-caloric artificial sweetener, dried basil, crushed, salt

uncooked wide egg noodles, low-fat cream of mushroom soup, milk, any , use soup can for measure, onion, chopped fine , saute, stalk celery, chopped fine , saute, butter, frozen peas , do not thaw, run hot water over to separate, tuna , packed in water, drained, sharp cheddar cheese, shredded