120793 south beach savory chicken saute Recipes
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low sodium chicken broth, fresh lemon juice and8 Morelow sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce40 min, 10 ingredients
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chicken breasts , cut into strips and16 Morechicken breasts , cut into strips, olive oil (to brown chicken), mixed mushrooms, thinly sliced, garlic cloves, minced, olive oil (to saute mushrooms), butter (to saute mushrooms), chicken broth, white wine, lemon zest, lemon juice, capers, cornstarch, water, salt & pepper, fresh parsley, parmesan cheese, freshly grated, fettuccine , cooked al dente35 min, 17 ingredients
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chicken breasts (6 pieces, 3.5 oz each) and10 Morechicken breasts (6 pieces, 3.5 oz each), chicken broth , for sauteing the chicken in, salt , plus more to taste, black pepper, freshly ground , plus more to taste, onion, chopped, garlic cloves, finely chopped, chicken broth, tomatoes, diced , with juice, capers, drained, oregano leaves, dried, basil leaves, coarsely chopped30 min, 11 ingredients
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onion, thinly sliced, sweet red pepper , julienned, butter and11 Moreonion, thinly sliced, sweet red pepper , julienned, butter, cubed cooked chicken, marinated artichoke hearts, drained and quartered, fresh mushrooms, sliced, white wine or 1/2 cup chicken broth, chicken bouillon granule, salt, pepper, cornstarch, heavy whipping cream, divided, hot cooked rice or noodles20 min, 14 ingredients
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chicken, oil, onions, sliced, minced ginger, minced garlic and15 Morechicken, oil, onions, sliced, minced ginger, minced garlic, green chilies , slit, tomatoes, chopped, curry leaf, coriander powder, chili powder, turmeric powder, black pepper, cinnamon, fennel seed, cardamom, crushed, bay leaf, lemon juice, salt, chopped coriander leaves25 min, 20 ingredients
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Creamy Mushroom Leek Soup (South Beach Diet Phase 2)extra virgin olive oil, leeks, sliced and8 Moreextra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream40 min, 10 ingredients
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Root Vegetable Soup (South Beach Diet Phase 2)celery root , cut into 1/2-inch pieces and6 Morecelery root , cut into 1/2-inch pieces, turnip , cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, low sodium chicken broth, dried thyme, salt, reduced-fat sour cream50 min, 7 ingredients
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Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)sweet reduced-fat italian sausage (either chicken or turk... and7 Moresweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth45 min, 8 ingredients
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Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)40 min, 10 ingredients
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Hearty Minestrone Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients
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Sweet Potato Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients
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Red Lobster - South Beach Seafood Paellaolive oil, onion, minced and19 Moreolive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips55 min, 21 ingredients
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Black Bean Soup (South Beach Diet Phase 1)extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients
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Chicken Scallopini a La Lemon Basilchicken breasts, pounded thin, flour, salt, lemon pepper and17 Morechicken breasts, pounded thin, flour, salt, lemon pepper, butter (to saute the chicken), olive oil (to saute the chicken), lemons, thin sliced, shallot (small thin sliced ), white wine, chicken broth, fresh lemon juice, heavy cream, flour, lemon basil, fine chopped (you can use regular basil if you can not fine lemon basil), thyme, fine chopped, fresh parsley, fine chopped, spinach pasta, fresh lemon juice, garlic olive oil (2 tbsp olive oil and 1 smashed garlic clove), salt, lemon pepper30 min, 21 ingredients
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Chicken Vegetable Sautechicken thighs, chicken legs, margarine and7 Morechicken thighs, chicken legs, margarine, garlic clove, minced, potatoes, diced, green onions, thinly sliced, frozen green peas, whole mushrooms, chicken broth, parsley, minced1 hour 5 min, 10 ingredients
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Garden Chicken Sautecampbell cream of chicken soup, dijon mustard and7 Morecampbell cream of chicken soup, dijon mustard, boneless skinless chicken breasts (chicken parts work just as well), fresh mushrooms, sliced, carrot, diagonally sliced, broccoli floret, milk, vegetable oil, pepper35 min, 9 ingredients
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South-of-the-Border Chicken and Avocadochicken breasts, cooked and shredded, avocado, diced and3 Morechicken breasts, cooked and shredded, avocado, diced, salsa, chopped fresh cilantro, flour tortillas or tortilla chips5 ingredients
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