Chicken Vegetable Saute Recipe

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Chicken Vegetable Saute
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Minutes

Ingredients:

Directions:

  1. Wash and dry chicken thighs and legs.
  2. Heat butter in heavy skillet with lid. Add garlic and chicken pieces. Saute slowly over low heat until browned and cooked almost all the way through, about 20 minute.
  3. Add potatoes and green onions to the pan with the chicken. Place chicken on top of potatoes. Cover and cook 5 minute.
  4. Add peas, muchrooms and chicken broth. Turn all ingredients so that none get overly done on the bottom.
  5. Cover and continue cooking another 5 min over medium to low heat. Cook until potatoes and chicken are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.86 Kcal (2947 kJ)
Calories from fat 302.49 Kcal
% Daily Value*
Total Fat 33.61g 52%
Cholesterol 241.15mg 80%
Sodium 461.56mg 19%
Potassium 1388.89mg 30%
Total Carbs 38.55g 13%
Sugars 10.15g 41%
Dietary Fiber 8.18g 33%
Protein 58.28g 117%
Vitamin C 21mg 35%
Vitamin A 1.6mg 53%
Iron 6.1mg 34%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 123.14 Kcal (516 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 52%
Cholesterol 42.19mg 80%
Sodium 80.75mg 19%
Potassium 242.99mg 30%
Total Carbs 6.74g 13%
Sugars 1.78g 41%
Dietary Fiber 1.43g 33%
Protein 10.2g 117%
Vitamin C 3.7mg 35%
Vitamin A 0.3mg 53%
Iron 1.1mg 34%
Calcium 16mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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