309421 south beach poached eggs tomatoes scal Recipes

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

egg yolks, room temperature, lemon juice, divided, clarified butter, tabasco sauce, salt, white pepper, cayenne, tomatoes, peeled seeded and finely chopped (or 1 cup tomato sauce, made fresh with vine-ripe tomatoes works wonderfully), white vinegar, eggs, salt, black pepper, bread, toasted, parsley, chopped, green onions, chopped

eggs, field salad greens (mache, corn salad), water, vinegar, butter, onion, chopped, concentrated tomato paste, egg yolks, cream, salt , to taste, pepper , to taste, sugar, oil (use olive or grape for health reasons), vinegar (i prefer white balsamic), soy sauce, black caviar, tomatoes, cut into 8 parts each

sugar, whole grain mustard, minced fresh dill (to garnish ), lemon juice, mayonnaise, kosher salt, fresh ground pepper, vegetable oil or 1/3 cup olive oil, toast, smoked salmon, asparagus spears, steamed, poached eggs, chopped fresh dill (to garnish )

eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)

unsalted butter, softened, essence , recipe follows, minced garlic, french bread, 10 to 12-inches in length , split in half lengthwise, idaho potatoes, peeled and cubed (about 2 1/2 cups), bacon, chopped, chopped yellow onions, chopped red bell peppers, cooked roast beef, shredded or chopped (about 3 cups), chopped fresh parsley leaves, chopped fresh thyme leaves, salt, ground black pepper, tomato paste, dry red wine, beef stock, poached eggs , recipe follows, wild mushroom sauce , recipe follows, chopped green onions, garnish

olive oil, sliced pancetta, red, yellow, and/or green bell peppers, stemmed, seeded , and slivered lengthwise, red onion , slivered lengthwise, minced garlic, fresh thyme leaves or 1/2 tsp. dried thyme, salt, low-sodium chicken broth, sherry vinegar, roma tomatoes , quartered lengthwise, halved pitted kalamata olives (optional), freshly ground black pepper, soft-poached eggs

white potatoes (about 4 medium to large spuds), garlic cloves, finely minced, salt and black pepper, unsalted butter, glug of olive oil, free-range eggs, white wine vinegar , for poaching egg

russet potatoes or 1 1/4 lbs , peeled and quartered, butter, vegetable oil, leeks, white and pale green parts only, finely chopped, chopped red bell pepper, cooked flaked fresh salmon (see description), dried dill weed, salt, fresh ground pepper, chopped parsley, poached eggs