6184 south beach marinated london Recipes

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

london broil beef, meat tenderizer, olive oil, balsamic vinegar, water, low sodium soy sauce, brown sugar, dried thyme, black pepper, garlic clove, minced

beef london broil steak (about 1 1/2 inches thick ), lemon zest, lemon juice, olive oil, white sugar, sliced green onions, worcestershire sauce, dijon mustard, salt, ground black pepper

cooked beef top round roast (london broil), approximately an inch thick, net from 1 to 1 1/2 lb raw, ketchup, honey, lite soy sauce

garlic cloves, salt, dry red wine, balsamic vinegar, soy sauce, honey, a 1 1/2-lb top-round london broil (about 1 1/4 inches thick ), sliced vine-ripened tomatoes

garlic cloves, minced, balsamic vinegar, fresh lemon juice, dijon mustard, worcestershire sauce, soy sauce, dried oregano, crumbled, dried basil, crumbled, dried thyme, crumbled, dried hot red pepper flakes, olive oil, a 2-to-2 1/2 lb london broil

top-round london broil beef (about 1 1/4 inches thick ), garlic, salt, dry red wine, balsamic vinegar, soy sauce, honey

jalapeno pepper, seeded, garlic, tequila, teriyaki sauce, sesame oil (optional), worcestershire sauce, kosher salt, fresh ground black pepper, london broil beef

soy sauce, light brown sugar, garlic, thickly sliced, top round london broil, about 1 1/2 inches thick, white rice, freshly ground black pepper, scallions, ends trimmed, sesame seeds

extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

london broil beef or 1 1/2 lbs flank steaks, soy sauce, worcestershire sauce, brown sugar

extra-virgin olive oil, dry red wine, garlic, minced, minced fresh parsley, chopped fresh oregano, whole bay leaf, freshly ground black pepper, sirloin, top round, or eye round london broil

beef london broil steak (about 1 1/2 inches thick ), lemon zest, lemon juice, olive oil, white sugar, sliced green onions, worcestershire sauce, dijon mustard, salt, ground black pepper

garlic cloves, salt, dry red wine, balsamic vinegar, soy sauce, honey, top-round london broil

jalapeno pepper, seeded, garlic, tequila, teriyaki sauce, sesame oil , optional, worcestershire sauce, kosher salt, freshly ground black pepper, london broil, cilantro leaves, for garnish