Marinated London Broil Recipe

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Marinated London Broil
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Ingredients:

  • 1 (12 oz) can cola drink
  • 1 (10 oz) bottle teriyaki sauce
  • 1 (2 1/2-3 lb) london broil beef

Directions:

  1. Combine cola and teriyaki sauce in a shallow dish or large zip-top plastic freezer bag; Add London broil.
  2. Cover or seal, and chill 24 hours, turning occasionally.
  3. Remove London broil from marinade, discarding marinade.
  4. Grill, covered with grill lid, over medium heat (300* to 350*) 12 to 15 minute on each side or to desired degree of doneness.
  5. Let stand 10 min.; cut diagonally into thin slices across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.47 Kcal (316 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 30.37mg 10%
Sodium 409.29mg 17%
Potassium 8.08mg 0%
Total Carbs 0.96g 0%
Sugars 0.89g 4%
Protein 12.36g 25%
Iron 1.1mg 6%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 118.33 Kcal (495 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 3%
Cholesterol 47.62mg 10%
Sodium 641.77mg 17%
Potassium 12.67mg 0%
Total Carbs 1.5g 0%
Sugars 1.39g 4%
Protein 19.38g 25%
Iron 1.7mg 6%
Calcium 1.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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