Easy Marinated London Broil or Flank Steak Recipe

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Easy Marinated London Broil or Flank Steak
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Ingredients:

Directions:

  1. Mix the last three ingredients together in a ziploc bag.
  2. Add meat and marinate, refrigerated, for 6 hours.
  3. Remove meat from marinade; discard marinade.
  4. Broil steak to your favorite doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.96 Kcal (699 kJ)
Calories from fat 27.33 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 45.55mg 15%
Sodium 1145.88mg 48%
Potassium 124.82mg 3%
Total Carbs 14.46g 5%
Sugars 12.94g 52%
Dietary Fiber 0.11g 0%
Protein 19.46g 39%
Vitamin C 1.4mg 2%
Iron 2.4mg 13%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 140.4 Kcal (588 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 5%
Cholesterol 38.31mg 15%
Sodium 963.62mg 48%
Potassium 104.97mg 3%
Total Carbs 12.16g 5%
Sugars 10.88g 52%
Dietary Fiber 0.09g 0%
Protein 16.36g 39%
Vitamin C 1.2mg 2%
Iron 2mg 13%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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