171057 south beach diet tomatillo white chili Recipes

tomatillo (approximately 10-12 medium s), white onion, coarsely chopped, cilantro leaf, lightly packed (not dried ), jalapeno pepper (for extra kick , i use serrano and jalapeno, but any green chili pepper will do), garlic cloves, chopped, sugar, salt

tomatillos, husked, chilies , quartered lengthwise (hidalgo), onion, chopped, fresh cilantro stems, salt

tomatillos, white onion, chopped, cilantro leaf, fresh lime juice, sugar, jalapeno peppers, stemmed, seeded and chopped, salt

white beans, chicken breasts or 1 1/2 cups cooked chicken, cream cheese or 8 oz philadelphia cooking cream, mild salsa, chili powder, cumin powder, shredded mexican blend cheese, chicken broth

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

mayonnaise, nonfat sour cream, chopped anchovy fillet, chopped fresh parsley, scallions, chopped, white wine vinegar, salt, garlic powder or 1 clove garlic, ground black pepper

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

chili, chicken breasts cooked & shredded (i ve also used browned ground chicken), great northern white beans, (cooked ), chicken broth, garlic, minced (more if you like ), onions, chopped, olive oil, cayenne pepper (more if you like ), green chiles (prefer hatch chilis), ground cumin, ground cinnamon, oregano, shredded chedder or mexican cheese, sour cream

white beans, olive oil, chicken broth, chopped cooked chicken, garlic cloves, minced, onion, chopped, green chilies, cayenne pepper, cumin, oregano, grated monterey jack cheese

white beans , soaked overnight in water, drained, chicken broth, garlic, minced, onions, chopped (divided ), olive oil, chopped green chilies, ground cumin, dried oregano, cayenne pepper, diced cooked chicken, grated monterey jack cheese, jalapeno or serrano pepper, chopped (optional)

white beans, chicken broth, garlic, minced, onions, chopped, vegetable oil, four-oz) can chopped green chiles, ground cumin, dried oregano, ground cayenne pepper, cooked chicken (approximately 3 whole breasts), monterey jack cheese, fresh salsa, sour cream, tortilla chips