Ingredients:
- 4-6 chicken breasts cooked & shredded (i've also used browned ground chicken)
- 1/4 tsp. ground cloves
- garnish
Directions:
- In large stock pot, sauté onions and garlic in oil until tender.
- Combine all ingredients in stock pot and simmer for 1 - 2 hrs..
- Serve topped with shredded cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.85 Kcal (552 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 559.92mg | 23% | |
| Potassium | 511.99mg | 11% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.02 Kcal (243 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 5% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 246.41mg | 23% | |
| Potassium | 225.32mg | 11% | |
| Total Carbs | 8.59g | 7% | |
| Sugars | 1.94g | 18% | |
| Dietary Fiber | 2.8g | 25% | |
| Protein | 2.7g | 12% | |
| Vitamin C | 6.5mg | 25% | |
| Iron | 0.8mg | 10% | |
| Calcium | 26.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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