119696 south beach diet friendly chicken saute Recipes

salt, freshly ground black pepper, pillsbury best all purpose flour, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, divided, or more as needed, finest northwest triple berry preserves, prepared horseradish, rice pilaf, prepared (optional), fresh chopped italian parsley , if desired

boneless skinless chicken breast halves, sweet hungarian paprika, butter, onion, thinly sliced, dry white wine, whipping cream

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

artichoke hearts thawed or 1 can, chicken broth, chopped fresh mint, crumbled feta chese, fresh lemon juice, chicken breasts, olive oil, salt and pepper

canola oil, sugar, low-sodium soy sauce, chile paste with garlic (such as sambal oelek), grated fresh ginger, fat-free , less-sodium chicken broth, sesame oil, skinless, boneless chicken breast halves, thinly sliced, freshly ground black pepper, salt

marinated artichoke hearts, skinned and boned chicken breast halves, all-purpose flour, seasoned salt, pepper, butter, divided, fresh cremini or button mushrooms, halved, dry white wine, chicken broth, capers, drained

boneless chicken breast halves, all-purpose flour, butter, fennel bulbs, thinly sliced, onion, sliced, condensed cream of mushroom soup (regular or 98% fat free), milk, chablis or other dry white wine (optional)

boneless chicken breast halves (with main wing bone attached), salt, fresh lemon juice , of, oil, clarified butter, shallot, minced, apple brandy (calvados), white wine, apples, peeled and cut in eighths, sugar, cooked chestnuts, heavy sweet cream, salt, white pepper

veloute sauce (follow recipe 469366, but use chicken stock instead of veal stock and replace half the butter with tsp), whole chicken, onion, brandy, cream, butter , plus some for frying, lemon juice, madeira wine

curry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper