Cooking Light Express Curried Chicken Saute Recipe

Posted by
Rate It!
Cooking Light Express Curried Chicken Saute
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat a non-stick skillet over medium-high heat.
  2. Sprinkle 1 teaspoon curry powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper over chicken. Add chicken to skillet and cook 5 minutes on each side or until done.
  3. Remove chicken from pan; keep warm.
  4. Add bell peppers and remaining 1/2 teaspoon curry powder to pan; saute 1 minute.
  5. Add coconut milk, and bring to a boil; reduce heat, and simmer 4 minutes or until mixture is slightly thickened.
  6. Stir fresh lime juice and remaining 1/4 teaspoon salt into bell pepper mixture.
  7. Cut chicken across grain into thin slices. Serve chicken with bell pepper mixture and lime wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.55 Kcal (1179 kJ)
Calories from fat 161.23 Kcal
% Daily Value*
Total Fat 17.91g 28%
Cholesterol 66.89mg 22%
Sodium 813.45mg 34%
Potassium 572.3mg 12%
Total Carbs 12.18g 4%
Sugars 3.46g 14%
Dietary Fiber 3.67g 15%
Protein 24.74g 49%
Vitamin C 26.6mg 44%
Iron 2.2mg 12%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 111.08 Kcal (465 kJ)
Calories from fat 63.61 Kcal
% Daily Value*
Total Fat 7.07g 28%
Cholesterol 26.39mg 22%
Sodium 320.92mg 34%
Potassium 225.78mg 12%
Total Carbs 4.81g 4%
Sugars 1.36g 14%
Dietary Fiber 1.45g 15%
Protein 9.76g 49%
Vitamin C 10.5mg 44%
Iron 0.9mg 12%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top