6614 south beach chock full veggies Recipes

extra virgin olive oil, bell peppers, chopped, mushrooms, chopped, onion, chopped, celery ribs, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, salt, pinto beans, no-salt-added diced tomatoes

italian sausage, green peppers, onion, eggs, parmesan cheese

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

boiling-hot water, dried cranberries (5 oz), dried tart cherries (5 oz), golden raisins (5 oz), all-purpose flour, baking soda, salt, cinnamon, unsalted butter, melted and cooled, sugar, eggs, vanilla, whole almonds with skins (6 oz), toasted and very coarsely chopped, fine-quality bittersweet chocolate (not unsweetened; preferably 60 to 70% cacao), coarsely chopped, eggnog ice cream (optional)

boiling-hot water, dried cranberries (5 oz), dried tart cherries (5 oz), golden raisins (5 oz), all-purpose flour, baking soda, salt, cinnamon, unsalted butter, melted and cooled, sugar, eggs, vanilla, whole almonds with skins (6 oz), toasted and very coarsely chopped, fine-quality bittersweet chocolate (not unsweetened; preferably 60 to 70% cacao), coarsely chopped, special equipment : a 17- by 12-inch shallow baking pan (1 inch deep)

butter, granulated sugar, brown sugar, baking soda, salt, egg, vanilla, all-purpose flour, raisins, semisweet chocolate pieces, coarsely chopped pecans, sliced almonds

chock full of chips jumbo 3-chip cookies, all-purpose flour, baking powder, baking soda, butter, softened, granulated sugar, brown sugar, eggs, vanilla extact, nestle toll house milk chocolate morsels, nestle toll house semi-sweet chocolate morsels, nestle toll house premier white morsels, chopped nuts

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

chicken strips, canola oil, frozen veggies (get 1 that comes with teriyaki sauce), minute brand brown rice

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

ground turkey, french onion soup, chili powder, cumin, pepper (or mrs. dash), kidney beans, drained (can be doubled - i use a variety of different beans all at once, just for fun), tomato paste, tomato sauce, very finely chopped carrots , onions, celery, zucchini and green pepper, approx 1 plate full

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

farfalle pasta, extra virgin olive oil, garlic cloves, minced, diced tomatoes, baby clams, italian-seasoned dry breadcrumbs, chopped fresh parsley, salt, fresh clams (cherrystone or littleneck)

unsalted butter, cut into chunks, softened, brown sugar , plus, brown sugar (can use light or dark ), egg, at room temperature, vanilla extract, salt, unbleached all-purpose flour , plus, unbleached all-purpose flour , plus more if needed, semi-sweet chocolate chips or 1 1/2-2 cups bittersweet chocolate chips

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning

unsalted butter, all-purpose flour (substitution: 1 cup whole wheat flour to replace an equal amount of ), brown sugar, baking soda, ground cinnamon, grated carrots, grated apples, raisins, chopped pecans, shredded coconut, eggs, vegetable oil (substitution: 1/2 cup of applesauce to replace an equal amount of oil), vanilla