2318 south beach chock full Recipes

extra virgin olive oil, bell peppers, chopped, mushrooms, chopped, onion, chopped, celery ribs, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, salt, pinto beans, no-salt-added diced tomatoes

boiling-hot water, dried cranberries (5 oz), dried tart cherries (5 oz), golden raisins (5 oz), all-purpose flour, baking soda, salt, cinnamon, unsalted butter, melted and cooled, sugar, eggs, vanilla, whole almonds with skins (6 oz), toasted and very coarsely chopped, fine-quality bittersweet chocolate (not unsweetened; preferably 60 to 70% cacao), coarsely chopped, eggnog ice cream (optional)

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

boiling-hot water, dried cranberries (5 oz), dried tart cherries (5 oz), golden raisins (5 oz), all-purpose flour, baking soda, salt, cinnamon, unsalted butter, melted and cooled, sugar, eggs, vanilla, whole almonds with skins (6 oz), toasted and very coarsely chopped, fine-quality bittersweet chocolate (not unsweetened; preferably 60 to 70% cacao), coarsely chopped, special equipment : a 17- by 12-inch shallow baking pan (1 inch deep)

chock full of chips jumbo 3-chip cookies, all-purpose flour, baking powder, baking soda, butter, softened, granulated sugar, brown sugar, eggs, vanilla extact, nestle toll house milk chocolate morsels, nestle toll house semi-sweet chocolate morsels, nestle toll house premier white morsels, chopped nuts

king arthur unbleached all-purpose flour, quick-cooking oats, sugar substitute equivalent to 1-1/2 cups sugar, baking powder, baking soda, salt, eggs, orange juice, canola oil, carrots, shredded, apple, peeled and shredded, raisins, dried cranberries, chopped walnuts

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

ground turkey, french onion soup, chili powder, cumin, pepper (or mrs. dash), kidney beans, drained (can be doubled - i use a variety of different beans all at once, just for fun), tomato paste, tomato sauce, very finely chopped carrots , onions, celery, zucchini and green pepper, approx 1 plate full

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

chicken strips, canola oil, frozen veggies (get 1 that comes with teriyaki sauce), minute brand brown rice

farfalle pasta, extra virgin olive oil, garlic cloves, minced, diced tomatoes, baby clams, italian-seasoned dry breadcrumbs, chopped fresh parsley, salt, fresh clams (cherrystone or littleneck)

unsalted butter, cut into chunks, softened, brown sugar , plus, brown sugar (can use light or dark ), egg, at room temperature, vanilla extract, salt, unbleached all-purpose flour , plus, unbleached all-purpose flour , plus more if needed, semi-sweet chocolate chips or 1 1/2-2 cups bittersweet chocolate chips

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning

unsalted butter, all-purpose flour (substitution: 1 cup whole wheat flour to replace an equal amount of ), brown sugar, baking soda, ground cinnamon, grated carrots, grated apples, raisins, chopped pecans, shredded coconut, eggs, vegetable oil (substitution: 1/2 cup of applesauce to replace an equal amount of oil), vanilla

butter, eggs, brown sugar, coffee flavored liqueur , or milk, vanilla, flour, baking powder, baking soda, salt, double fudge chocolate chips, peanut butter chips, white chocolate chips, toffee pieces

olive oil, chopped onion, dried oregano, garlic clove, minced, chicken stock, divided, diced peeled baking potato, chopped celery, thick) sliced carrot, chopped cooked chicken, chopped spinach, salt, uncooked medium egg noodles (about 1 1/2 cups), all-purpose flour, black pepper

ground beef, onion, chopped, kidney beans, rinsed and drained, pork and beans, stewed tomatoes, lima beans, rinsed and drained, whole kernel corn, drained, carrots, chopped, celery ribs, chopped, green pepper, chopped, fresh mushrooms, chopped, chili powder, vinegar, worcestershire sauce, sugar, salt , pepper and paprika, cayenne pepper, shell pasta, cooked and drained

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco