58019 south beach chipotle soup Recipes

onion, chopped, garlic cloves, minced, olive oil, water, boneless skinless chicken thighs, cut into bite size pieces, sweet paprika, mexican oregano, chicken broth, pink beans or 1 (14 1/2 oz) can black beans, diced tomatoes with juice, tomato sauce (optional), frozen corn kernels, chopped canned chipotle chile in adobo, adobo sauce (optional), salt, fresh cilantro, chopped, lime , juice of

onion, finely chopped, garlic, minced, olive oil, chicken breast, cut into bite size pieces, chicken broth, chopped canned chipotle chiles in adobo, sugar, salt, chopped tomatoes, cilantro (to garnish ), diced avocado (to garnish )

olive oil, white onion, finely chopped, garlic cloves, minced, canned chipotle chiles, seeded and finely chopped, ground cumin, dried oregano, black beans, drained, chicken stock or 3 cups broth, kielbasa or 3/4 lb andouille sausage, sliced thinly, lime , juice of, and wedges, chopped cilantro , additional 4 tbsp, salt and pepper, sour cream and cheese, garnish

tomatoes, cut into quarters (roma ), olive oil, heads garlic, dried chipotle pepper , rehydrated in hot water and minced, crushed tomatoes, canned, chicken stock or 1 cup vegetable stock, balsamic vinegar, cream, salt and pepper

olive oil, chopped onions, garlic, minced, diced carrots, cumin, chopped celery, chopped green bell pepper, black beans, undrained, chipotle chile in adobo, chopped, chopped fresh tomatoes, orange juice, water, sour cream, chopped fresh cilantro

olive oil, white onion, chopped, coarse salt, ground pepper, ground cumin, garlic cloves, minced, sweet potatoes, peeled and cut into 1-inch pieces (2 lbs), chipotle chili , in adobo, chopped, low-sodium chicken broth, sour cream , for serving, toasted flour tortilla , wedges for serving (optional)

vegetarian broth, black beans or 1 (15 oz) can kidney beans, mrs. dash southwest dried chipotle powder, onion powder, garlic powder, ground pepper, nonfat plain yogurt

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

ground beef, browned and drained, olive oil, onion, chopped, garlic cloves, minced, celery, chopped, green bell pepper, chopped, cumin, chili powder, red pepper flakes, black beans, diced tomatoes with chipotle peppers, petite diced, orange juice, tomato juice

canned chipotle chiles, milk (liters and quarts are almost equivalent), water, cream cheese, butter, salt, ready to serve crouton

onion, garlic, olive oil, chipotle peppers chopped and packed in adobo, fire roasted crushed tomatoes 14.5 oz, half-and-half, salt and pepper to taste, cilantro handful to garnish

onion, chopped, garlic cloves, minced, canola oil, black beans, rinsed and drained, vegetable broth, crushed tomatoes, chopped chipotle pepper in adobo sauce, bay leaves, minced fresh cilantro, ground cumin, ground coriander, salt, pepper, reduced-fat sour cream, green onion tops, chopped, garlic clove, peeled, salt, adobo sauce, minced fresh cilantro

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

tomatoes, seeded, chopped (about 6 cups), tomato juice, chopped onion, chopped fresh cilantro, more) chopped canned chipotle chilies, garlic clove, minced, ripe peach, peeled, pitted, diced, minced jalapeno chili

cumin, chicken breast, cubed (boned and skinned), olive oil, chicken broth, drained sweet corn, chopped tomatoes, drained, chopped fresh cilantro, dried chipotle peppers, i use 1/2 tsp to 1 tsp powdered (depending on taste), yellow onion, coarsely chopped, lime, salt, shrimp (optional), shots tequila (optional), avocado, shredded cheddar cheese, lime tortilla chips