Mexican Chicken, Corn & Chipotle Soup Recipe

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Mexican Chicken, Corn & Chipotle Soup
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Ingredients:

Directions:

  1. In bowl toss cubed chicken in with cumin.
  2. Heat olive oil over medium heat in large pot.
  3. Add chicken and onions and cook until chicken is done.
  4. Add remaining ingredients and bring to a boil, lower heat to simmer and cover for 15 minutes to 2 hours (The longer the better).
  5. Add shrimp for last 5 minutes.
  6. Remove peppers (that should be floating on top).
  7. Serve with diced avocados, shredded cheddar cheese, and lime tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1204.46 Kcal (5043 kJ)
Calories from fat 818.34 Kcal
% Daily Value*
Total Fat 90.93g 140%
Cholesterol 107.8mg 36%
Sodium 3083.55mg 128%
Potassium 1686.71mg 36%
Total Carbs 58.45g 19%
Sugars 3.7g 15%
Dietary Fiber 13.03g 52%
Protein 42.52g 85%
Vitamin C 59.5mg 99%
Vitamin A 0.1mg 5%
Iron 9.9mg 55%
Calcium 290.7mg 29%
Amount Per 100 g
Calories 125.92 Kcal (527 kJ)
Calories from fat 85.55 Kcal
% Daily Value*
Total Fat 9.51g 140%
Cholesterol 11.27mg 36%
Sodium 322.36mg 128%
Potassium 176.33mg 36%
Total Carbs 6.11g 19%
Sugars 0.39g 15%
Dietary Fiber 1.36g 52%
Protein 4.45g 85%
Vitamin C 6.2mg 99%
Iron 1mg 55%
Calcium 30.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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