158 sour yogurt dip Recipes

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce

refried beans, yogurt (plain ), sour cream, taco seasoning, avocados , mash with lemon juice to prevent darkening, lemon juice, cheddar cheese, grated, tomato, finely chopped, onion, finely chopped (optional)

seedless cucumber, plain low-fat greek yogurt, light sour cream, olive oil, minced fresh dill, white wine vinegar, garlic cloves, minced, kosher salt, fresh ground pepper, minced fresh dill (to garnish )

cucumber, plain yogurt, sour cream, olive oil, minced fresh dill, red wine vinegar, garlic cloves, minced, salt, minced fresh dill, pita bread wedges

crumbled feta cheese, sour cream, nonfat yogurt, cream cheese, olive oil, chopped spinach, fresh or frozen (if frozen, thawed and drained ), minced onion

grated asiago cheese, mayonnaise, sour cream or 1/2 cup plain yogurt, salt, garlic cloves, marinated artichoke hearts, lemon juice

cream cheese, softened, mayonnaise or 1/4 cup vegetarian (vegenaise), sour cream or 1/4 cup plain yogurt, grated parmesan cheese, garlic powder, salt and pepper, to taste, minced iceberg lettuce, minced water chestnut (the crunch is nice) (optional), shredded cheddar cheese, shredded monterey jack cheese, bacon , cooked crisp and crumbled or 8 slices vegetarian, roma tomatoes, seeded and chopped, green onions, chopped

fat cottage cheese, low-fat sour cream or 1/2 cup plain yogurt, chopped green onion, garlic clove, finely minced, chopped parsley, chopped fresh herbs (such as dill or basil, or 2 tsp. dried), salt and pepper

sun-dried tomatoes packed in oil, fresh parsley, chopped, fresh chives, chopped, fresh lemon juice, red wine vinegar, salt, pepper, garlic, finely chopped, plain yogurt, sour cream

sun-dried tomato, balsamic vinegar, sour cream, mayonnaise, plain yogurt, garlic cloves, finely minced, fresh basil, chopped or 1 tsp dried basil, green olives, chopped

frozen spinach already thawed and drained, organic vegetable soup mix, water chestnuts, drained and chopped, onion finely chopped, sour cream (can be substituted with 1 cup yogurt), organic mayonnaise, pumpernickel loaf (optional)

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste

cottage cheese, reduced-fat cream cheese, cubed, fat-free mayonnaise, reduced-fat sour cream, reduced-fat plain yogurt, garlic cloves, minced, cider vinegar, dijon mustard, salt, dill weed, cayenne pepper, green onions, finely chopped, assorted vegetables

bacon (i omitted these since i don tsp eat pork), chopped onions (about 1 medium), minced garlic, chili powder, ground cumin, white beans , such as cannellini,rinsed and drained, freshly grated monterey jack cheese (about 4 oz), sour cream or 1/2 cup plain yogurt, fresh lemon juice or 1 tbsp lime juice, to taste, cayenne, tortilla chips or assorted crudites

crumbled feta cheese, sour cream, plain greek yogurt, garlic cloves, more or less as desired, salt, fresh ground black pepper

lemon low-fat yogurt, frozen pineapple juice concentrate, fat-free sour cream

plain fat-free yogurt, fat-free sour cream, light mayonnaise, curry powder, ground cumin, salt, ground red pepper, diced peeled cucumber, chopped radishes, minced green onions