528 sour spray Recipes

  • Grilled Salmon Fillets with Creamy Horseradish Sauce
    sour cream, mayonnaise, prepared white horseradish and
    11 More
    sour cream, mayonnaise, prepared white horseradish, chopped fresh basil, fresh lemon juice, soy sauce, nonstick vegetable oil spray, vegetable oil, prepared white horseradish, soy sauce, garlic clove, minced, salt, coarsely ground black pepper, thick salmon fillets (each about 6 oz)
    14 ingredients
  • Baked Potato Skins
    russet potatoes (papa's russet), bacon and
    9 More
    russet potatoes (papa s russet), bacon, butter or margarine spray (i use i can tsp believe it s not spray), shredded cheddar cheese, handful) diced white onion, chives (green onion), sugar, butter, salt, pepper, sour cream
    1 hour , 11 ingredients
  • Layered Mexican Chicken
    olive oil flavored cooking spray (5 1 second sprays, 1 se... and
    9 More
    olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot
    50 min, 10 ingredients
  • Vidalia Onion Cornbread
    butter (1/2 of a stick) and
    9 More
    butter (1/2 of a stick), georgia vidalia onion but i m sure a washington walla walla would work too! ;), cornbread/muffin mix, beaten egg, whole milk, sour cream, grated sharp cheddar cheese...oh yeah, salt, dried dill weed =), preheat oven to 450 degrees f. spray an 8-inch square baking pan with vegetable oil cooking spray.
    33 min, 10 ingredients
  • Weight Watchers Chicken Taco Salad
    olive oil flavored cooking spray (4 sprays ) and
    10 More
    olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce
    30 min, 11 ingredients
  • Coconut Chicken With Tropical Fruit Sauce
    vegetable oil cooking spray, chicken breast halves, milk and
    13 More
    vegetable oil cooking spray, chicken breast halves, milk, egg, fine coconut, vegetable oil cooking spray, olive oil, mango, cubed, papaya, cubed, fresh ginger, grated, salt, pepper, sour cream, milk, shredded coconut, lightly toasted, cornstarch , if required (optional)
    45 min, 16 ingredients
  • Lemon Pepper Chicken
    boneless skinless chicken breasts, diced into bite size p... and
    9 More
    boneless skinless chicken breasts, diced into bite size pieces, butter (to prevent chicken from sticking to the pan) or 2 -4 tbsp pam cooking spray (to prevent chicken from sticking to the pan), cream of chicken soup, water (i use half the soup can filled), sour cream ( adds some tang) or 1/2 cup half-and-half cream ( adds some tang), salt, pepper, garlic powder, onion powder, lemon pepper
    30 min, 10 ingredients
  • Chicken Burritos
    canola oil (5 ml) or 1 tsp olive oil (5 ml) and
    10 More
    canola oil (5 ml) or 1 tsp olive oil (5 ml), boneless skinless chicken breasts (450 g or 1 lb, 2 packs for dinner and 1 for lunch), nonfat sour cream (250 ml), green chili, chopped (127 ml or 1 can), monterey jack cheese, low-fat grated (125 ml), cheddar cheese, low-fat grated (125 ml), cooking spray (cholesterol free ), flour tortillas, aluminum foil, nonfat sour cream (optional), chunky salsa (optional)
    30 min, 11 ingredients
  • Chicken Enchiladas
    chopped cooked chicken, shredded pepper jack cheese and
    8 More
    chopped cooked chicken, shredded pepper jack cheese, sour cream, chopped green chiles, drained, chopped fresh cilantro, soft taco-size flour tortillas, vegetable cooking spray, green taco sauce, sour cream, toppings: chopped tomatoes , chopped avocado, sliced green onions, sliced black olives, coarsely chopped fresh cilantro
    10 ingredients
  • Chicken Enchiladas
    chopped cooked chicken and
    9 More
    chopped cooked chicken, shredded monterey jack cheese with peppers, sour cream, chopped green chiles, drained, chopped fresh cilantro, flour tortillas, vegetable cooking spray, sour cream, green taco sauce, toppings: diced tomato , chopped avocado, chopped green onions, sliced ripe olives, chopped cilantro
    55 min, 10 ingredients
  • Margarita Cheesecake
    nonstick vegetable oil spray, graham cracker crumbs and
    13 More
    nonstick vegetable oil spray, graham cracker crumbs, unsalted butter, melted, light sour cream, sugar, triple sec or other orange liqueur, tequila, fresh lime juice, eggs, light sour cream, fresh lime juice, sugar, very thin lime slices, cut in half, very thin lime peel strips
    15 ingredients
  • Chicken and Veggies in a Zesty Sweet & Sour Sauce Chicken and Veggies in a Zesty Sweet & Sour Sauce
    pam cooking spray, boneless skinless chicken breasts and
    12 More
    pam cooking spray, boneless skinless chicken breasts, pineapple chunks in juice, worcestershire sauce, fat-free chicken broth, cornstarch, fresh ground black pepper, broccoli florets, carrot, thinly sliced, mushroom, sliced, asparagus, chopped coarsely, tomato, coarsely chopped, garlic cloves, minced, powdered ginger
    30 min, 14 ingredients
  • Layered Mexican Chicken Layered Mexican Chicken
    olive oil flavored cooking spray (5 1-second sprays per s... and
    9 More
    olive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )
    55 min, 10 ingredients
  • The lady's baked Mac & Cheese The lady's baked Mac & Cheese
    cooked elbow macaroni drained, hand grated cheddar cheese and
    7 More
    cooked elbow macaroni drained, hand grated cheddar cheese, eggs beaten, sour creme, butter sliced, milk, salt, pam spray sprayed, pepper ground
    9 ingredients
  • Ground Beef Stroganoff (Aka S.o.s) Ground Beef Stroganoff (Aka S.o.s)
    lean ground beef, fresh garlic cloves (pressed or minced ) and
    8 More
    lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)
    35 min, 10 ingredients
  • Oven-Fried Latkes (Food Network Kitchens) Oven-Fried Latkes (Food Network Kitchens)
    olive oil cooking spray , for spraying baking sheet and
    6 More
    olive oil cooking spray , for spraying baking sheet, russet potatoes, egg white, chopped scallions (about 2 scallions), kosher salt and freshly ground black pepper, no-sugar-added applesauce, reduced-fat sour cream
    30 min, 7 ingredients
  • Hot-Wing-Flavored Chicken with Ranch Sauce Hot-Wing-Flavored Chicken with Ranch Sauce
    tabasco sauce, lemon juice, olive oil and
    7 More
    tabasco sauce, lemon juice, olive oil, bonelesss skinless chicken breasts, corn flakes, second sprays ) vegetable cooking oil spray, fat-free sour cream, low-fat buttermilk, garlic powder, dried dill weed
    10 ingredients
  • Chicken Enchiladas Chicken Enchiladas
    chopped cooked chicken and
    9 More
    chopped cooked chicken, shredded monterey jack cheese with peppers, sour cream, chopped green chiles, drained, chopped fresh cilantro, flour tortillas, vegetable cooking spray, sour cream, tomatillo salsa, toppings: diced tomatoes , chopped avocado, chopped green onions, sliced ripe olives
    10 ingredients




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