4102 soup with black and oil Recipes

dried black beans, extra-virgin olive oil, divided, chopped onion, garlic cloves, minced and divided, fat-free , less-sodium chicken broth, water, no-salt-added tomato paste, dried oregano, salt, ground cumin, ground red pepper, chopped green chiles, fresh cilantro leaves, jalapeno pepper, seeded, crema mexicana, hard-cooked large eggs, peeled and finely chopped, fresh cilantro leaves

canola oil, onion, diced, garlic, minced, red bell pepper, seeded and diced, carrots, diced (about 1 cup), ribs celery, thinly sliced, chili powder, cumin, low-sodium chicken broth, black beans, drained and rinsed, salt and pepper, low-fat greek yogurt, chopped cilantro

dried black beans, vegetable oil, onion, chopped, chili powder, cumin , optional, diced tomatoes with chiles, salt, lime or lemon juice, optional, low-fat sour cream , salsa and cilantro for garnish, optional

chopped celery, onion, chopped, canola oil, garlic cloves, minced, chicken broth, black beans, rinsed and drained, salsa, cubed cooked chicken breast, cooked long grain rice, lime juice, ground cumin

dry black beans, ham bone, water, chicken broth, salt, vegetable oil, onion, chopped, tomato, diced, chopped ham, distilled white vinegar

red onions, finely chopped, garlic, minced, carrots, sliced, red pepper, chopped, unwaxed lemon , zested, mushrooms, quartered, bay leaf, black lentils, bacon, olive oil, balsamic vinegar or 1 tbsp red wine vinegar, flour, chicken stock, chopped parsley

olive oil, chopped onions, minced garlic, black-eyed peas, drained, low-salt chicken broth, tomato sauce, dried oregano, cayenne pepper, red wine vinegar, freshly grated parmesan cheese

vegetable oil, onion, chopped, garlic cloves, chopped, cumin, chili powder, oregano, black beans, pepper to taste

onion, chopped, olive oil, garlic, chopped, chicken broth, black beans, rinsed and drained, tomatoes and green chiles, shredded barbecued beef, red wine vinegar, toppings: sour cream , shredded monterey jack cheese, chopped fresh cilantro

undrained low-sodium black beans, cumin, diced tomatoes, dried oregano, dry sherry, chopped onion, chopped green bell pepper, minced garlic, olive oil, tomato paste, vegetable broth

cucumber-cilantro cream, olive oil, chopped onion (about 1 large), chopped red bell pepper (about 1 small), garlic cloves, minced, black beans, rinsed and drained, fat-free , less-sodium chicken broth, petite-cut diced tomatoes with jalapenos, un-drained, chili powder, ground cumin, cucumber-cilantro cream

dried black beans, water, chicken bouillon cubes, onion, green bell pepper, garlic cloves, minced, olive oil, dried oregano, ground cumin, sugar, salt, pepper, garnish: minced onion

olive oil, chopped onions, green bell pepper (1/2 lb.), stemmed, seeded, and chopped, chopped celery , including leaves, garlic, minced, dried thyme, dried bay leaf, dried black beans, reduced-sodium chicken broth, smoked ham hock (about 1 1/4 lb.), cut in half lengthwise, dry madeira or dry sherry, pepper, salt

dried black beans, celery ribs, chopped, onion, chopped, chopped green pepper, canola oil, garlic cloves, minced, smoked ham hocks, water, chopped green chilies, chicken bouillon granules, sugar, bay leaves, chili powder, ground cumin, pepper, fresh kielbasa or polish sausage links, diced tomatoes, undrained

dried black beans, chicken broth, water, chopped onions, sliced celery, carrot, chopped, chopped green, sweet red and yellow peppers, garlic cloves, minced, olive oil, tomato paste, minced fresh parsley, bay leaves, minced fresh thyme or 1 tsp dried thyme, ground cumin, pepper, salt , optional, chopped tomato , optional

black beans, black-eyed peas, onion, sliced thin, garlic clove, minced, eckrich smoked sausage, diced, braggs liquid aminos, olive oil

olive oil, sliced scallions, sliced celery stalks, minced garlic cloves, ground cumin, cayenne, salt, pepper, black beans and the liquid, petite diced tomatoes, low sodium chicken broth

dried black-eyed peas, onion, chopped, minced garlic, green bell pepper, diced, celery stalk, diced, olive oil, water, whole tomatoes, undrained and chopped, chicken broth, chicken bouillon granules, jalapeno peppers , unseeded and chopped, salt, pepper