Directions:
- Wash beans, and remove any foreign particles and debris.
- Soak beans in water to cover in a 6-quart stockpot 8 hours. Rinse and drain beans.
- Bring beans, 3 quarts water, and bouillon to a boil. Cover, reduce heat to low, and simmer 3 hours. Do not drain.
- Process 1/2 small onion and bell pepper in a blender or food processor until smooth, stopping to scrape down sides.
- Sauté garlic in hot oil in a large skillet over medium-high heat 1 minute. Add onion mixture, and cook, stirring constantly, 4 minutes.
- Stir onion-and-garlic mixture into beans. Add oregano and next 4 ingredients. Simmer, uncovered, 1 1/2 to 2 hours or until beans are tender and soup is thick. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.08 Kcal (1893 kJ) | ||
| Calories from fat | 276.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.68g | 47% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 5258.33mg | 219% | |
| Potassium | 679.34mg | 14% | |
| Total Carbs | 36.41g | 12% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.3mg | 91% | |
| Calcium | 425.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 15.01 Kcal (63 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 47% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 1% | |
| Sodium | 174.61mg | 219% | |
| Potassium | 22.56mg | 14% | |
| Total Carbs | 1.21g | 12% | |
| Sugars | 0.3g | 36% | |
| Dietary Fiber | 0.23g | 28% | |
| Protein | 0.34g | 21% | |
| Vitamin C | 1.3mg | 63% | |
| Iron | 0.5mg | 91% | |
| Calcium | 14.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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