424 soup no salt Recipes
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onion, diced, carrots, diced, olive oil, oregano, basil and10 Moreonion, diced, carrots, diced, olive oil, oregano, basil, granulated garlic, salt and pepper, chickpeas, red kidney beans (small), white beans, tomatoes (i used 1 can fire-roasted and 1 can no salt added, just to add variety), quinoa, basmati rice, water, chicken soup powder, enough for 6 cups water (pareve)20 min, 15 ingredients
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vegetable cooking spray, olive oil, chopped onion and7 Morevegetable cooking spray, olive oil, chopped onion, garlic clove, minced, salsa, tomato juice, sugar, no-salt-added whole tomatoes, undrained and chopped, condensed reduced-fat, reduced-sodium tomato soup, undiluted, frozen chopped spinach10 ingredients
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olive oil, diced onion and12 Moreolive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper11 min, 14 ingredients
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onion, chopped, garlic cloves, minced, olive or canola oil and10 Moreonion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream15 min, 13 ingredients
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dried black-eyed peas , soaked overnight and drained and16 Moredried black-eyed peas , soaked overnight and drained, garlic cloves, chopped, olive oil, bacon or 1 -2 tbsp ham fat, diced onion, celery & tops, diced, carrot, diced, bay leaf, marjoram, cayenne, cumin, water, ham, diced, no-salt-added diced tomatoes, water, rice-a-roni long grain and wild rice mix with seasoning, kale, washed and trimmed31 min, 17 ingredients
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Veggie Beef Soupwater, reduced-sodium beef bouillon granules and13 Morewater, reduced-sodium beef bouillon granules, onion soup mix, no-salt-added tomatoes, undrained and chopped, cubed cooked roast beef, celery ribs, chopped, onion, chopped, shredded cabbage, dried lentils, rinsed, frozen mixed vegetables, no-salt-added ketchup, uncooked wild rice, garlic cloves, minced, hot pepper sauce, pepper15 min, 15 ingredients
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Beefy Vegetable Soupground sirloin, chopped green bell pepper (about 1 medium) and5 Moreground sirloin, chopped green bell pepper (about 1 medium), mexican style stewed tomatoes with jalapeno peppers and spices, un-drained and chopped, no-salt-added tomato sauce, fat-free , less-sodium beef broth, frozen soup vegetables, salt51 min, 7 ingredients
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White Corn and Rosemary Soupolive oil and7 Moreolive oil, yellow onions (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter) or 1 medium red onion, thinly sliced (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter), no salt added frozen white corn, fat free sodium free chicken broth, chopped fresh rosemary leaves or 1 tsp crushed dried rosemary, salt, white pepper (i used 1/4 teaspoon), fresh rosemary (optional)1 hour , 8 ingredients
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Alphabet Vegetable-Beef Soupground chuck, low-sodium vegetable juice cocktail and7 Moreground chuck, low-sodium vegetable juice cocktail, frozen vegetable soup mix with tomatoes, no-salt-added beef broth, no-salt-added diced tomatoes, uncooked alphabet-shaped pasta, salt, pepper9 ingredients
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Braune Mehlsuppe - Brown Flour Soupbutter (no substitutions), flour, soup stock and1 Morebutter (no substitutions), flour, soup stock, salt and pepper, to taste2 hour 20 min, 4 ingredients
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Homemade Crab Soup-No Heavy Cream or cream Of Soups!light butter (such as promise brand), yellow onion, diced and11 Morelight butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste55 min, 13 ingredients
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Chicken or Lamb Mulligatawny Soup, no Soup for You, Next!&diced onion, diced carrot, diced celery ribs, butter and12 Morediced onion, diced carrot, diced celery ribs, butter, flour, curry powder, chicken broth or 4 cups lamb broth, bay leaf, diced tart apple (about 1 apple), boiled rice, diced cooked chicken or 1/2 cup lamb, more if wanted, salt, pepper, thyme, grated lemon rind, hot cream or 1/2 cup unsweetened coconut milk1 hour , 16 ingredients
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Minestrone Soupchicken stock, tomato paste, no-salt tomato juice and17 Morechicken stock, tomato paste, no-salt tomato juice, celery stalks chopped, carrots, sliced, sweet onion, chopped, garlic cloves, minced, zucchini, quartered, sliced, cut green beans or wax beans, tomatoes, diced, chopped italian parsley, green onions, chopped, fresh basil, chopped, dried oregano, garbanzo beans, white kidney beans, elbow macaroni or broken spaghetti, tabasco or dried red pepper flakes, grated parmesan cheese, grated parmesan cheese40 min, 20 ingredients
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Black Bean Soupchopped onion, chopped green bell pepper and7 Morechopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro9 ingredients
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Albondigas Soupitalian-seasoned breadcrumbs, minced fresh onion and15 Moreitalian-seasoned breadcrumbs, minced fresh onion, bottled salsa, ground cumin, corn tortillas , cut into 1/4-inch strips, vegetable oil, chopped onion, chopped seeded poblano chile or 1 (4.5-oz) can chopped green chiles, garlic cloves, minced, bottled salsa, water, ground cumin, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, diced peeled avocado, chopped fresh cilantro18 ingredients
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Hearty Taco Souplean ground beef (turkey or soy burger) and7 Morelean ground beef (turkey or soy burger), frozen chopped onions, taco seasoning, ranch dressing mix, canned no-salt-added corn, beans (i prefer pink ), salsa (i prefer wal-mart brand), water30 min, 8 ingredients
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