84166 soup low carb high protein Recipes

  • High Protein No Guilt Skinny Cheesecake
    low fat cottage cheese, eggs, low-fat sour cream and
    4 More
    low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract
    50 min, 7 ingredients
  • Delicious Low-Carb Meatloaf
    ground turkey, egg, kraft low-carb barbecue sauce and
    6 More
    ground turkey, egg, kraft low-carb barbecue sauce, worcestershire sauce, parmesan cheese (from the green can), toasted and chopped low-carb bread (found at all grocery stores), dry onion soup mix, baby dill pickles, chopped (optional), black pepper
    11 min, 9 ingredients
  • Chicken Broccoli Pizza (Low Carb)
    fat free cream cheese, egg substitute (or 8 egg whites) and
    4 More
    fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded
    40 min, 6 ingredients
  • Low Fat Pepperoni Pizza on a Flat Out
    low-fat low-carb whole wheat tortilla (i use a brand call... and
    8 More
    low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese
    25 min, 9 ingredients
  • Easy Low Carb Sloppy Joes Easy Low Carb Sloppy Joes
    ground beef, stalks celery, chopped, onion, chopped and
    10 More
    ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf
    40 min, 13 ingredients
  • Fantastic Low Carb Meatloaf! Fantastic Low Carb Meatloaf!
    meatloaf mixture (beef, pork, veal) and
    12 More
    meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend
    21 min, 13 ingredients
  • Quick, Easy, Flavorful Salmon Bake (Low Carb) Quick, Easy, Flavorful Salmon Bake (Low Carb)
    salmon, mayonnaise, milk (low-carb or sugar-free optional) and
    7 More
    salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice
    40 min, 10 ingredients
  • High Protein Health Fudge High Protein Health Fudge
    protein powder, almond meal, stevia, cocoa powder and
    3 More
    protein powder, almond meal, stevia, cocoa powder, dessicated coconut, tahini paste, water
    5 min, 7 ingredients
  • High Protein, Fat Free Lemon Scones High Protein, Fat Free Lemon Scones
    protein powder, whole wheat flour, poppy seed, lemon zest and
    6 More
    protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil
    25 min, 10 ingredients
  • Vanilla Custard Cups (Low-Fat Low-Carb) Vanilla Custard Cups (Low-Fat Low-Carb)
    eggs, low-fat milk or 3/4 cup light low-carb soymilk and
    6 More
    eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon
    5 min, 8 ingredients
  • Green Chile Chicken Tortilla Soup (Low Carb) Green Chile Chicken Tortilla Soup (Low Carb)
    cooked shredded chicken breasts and
    5 More
    cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)
    10 min, 6 ingredients
  • Pancakes - Bob's Red Mill Low-Carb Bake Mix Pancakes - Bob's Red Mill Low-Carb Bake Mix
    red mill low-carb baking mix, baking soda and
    5 More
    red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2
    7 ingredients
  • Pork Chops Dijon - Low Carb Pork Chops Dijon - Low Carb
    pork loin chops, cut 1/2-inch thick, cooking oil and
    4 More
    pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced
    30 min, 6 ingredients
  • Sugar Free Low Carb Baby Back Ribs Sugar Free Low Carb Baby Back Ribs
    baby back ribs, salt, spices, diet cola and
    10 More
    baby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce
    3 hour , 14 ingredients
  • Meme's Stuffed BBQ Burgers (Low Carb) Meme's Stuffed BBQ Burgers (Low Carb)
    extra lean ground beef, ground turkey, garlic powder and
    7 More
    extra lean ground beef, ground turkey, garlic powder, onion powder, reduced-fat colby-monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, eggs, barbecue sauce , low carb (i use my own recipe), banana peppers, chopped, salt and pepper
    30 min, 10 ingredients
  • Popovers-low Carb Popovers-low Carb
    gluten flour , plus, gluten flour and
    6 More
    gluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)
    45 min, 8 ingredients
  • Barbecued Beef Ribs Low Carb Barbecued Beef Ribs Low Carb
    beef rib (we use flanken cut in half), oil and
    7 More
    beef rib (we use flanken cut in half), oil, onion , chunked, chunky tomato sauce, low-carb ketchup, tamari or 3 tbsp soy sauce, cider vinegar, hickory liquid smoke, splenda granular, sugar substitute
    4 hour 15 min, 9 ingredients
  • Ozarks Style Jerky (Beef, Venison, or Critter) - Low Carb Ozarks Style Jerky (Beef, Venison, or Critter) - Low Carb
    lean beef , venison, rabbit, squirrel, etc (eye of round,... and
    4 More
    lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )
    1 hour , 5 ingredients




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