58259 soup heart association Recipes

beef heart, herbs, cold water, salt to taste, qt chopped veggies, amount of macaroni , rice ot vermicello, cubes of golden brown bread, toasted

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

spinach (thawed ), artichoke hearts, drained and chopped, vegetable stock, onion (chopped ), butter, half-and-half (i use fat free), cream of mushroom soup (undiluted ), feta cheese (low fat ), salt and pepper

chicken pieces (combination ofnecks, thighs, and drumsticks, with skin), carrots, cut into thirds, celery ribs, cut into fifths, yellow onion, dill , wrapped tightly with any string (i use floss, works great, and never falls apart in the water), instant chicken-style consomme soup and seasoning mix (by osem, do not substitute), cheesecloth

mild italian sausage, lipton onion soup mix, diced italian-style tomatoes, artichoke hearts, squeezed partially dry, basil, oregano, parsley, water

water, chicken bouillon, chicken heart, onion, celery, carrot, minced ginger, barley, pepper (optional), chili flakes (optional)

scallions, trimmed with white and green parts separated (18-20 large scallions), garlic cloves, peeled and minced, olive oil, hearts of palm, drained and coarsely chopped, chicken stock or 3 cups chicken broth, preferably homemade

beef heart (or just beef), water, bay leaves, frozen chopped spinach (or 2 bunches fresh sorrel, chopped, or 2 jars schav, or some combination of these), lemon , juice of (less, if using sorrel instead of spinach), onions, chopped, vegetable oil, flour, salt, eggs, hard-boiled, scallion, chopped, parsley, chopped (optional)

butter, chopped yellow onions, minced garlic, hearts of palm, drained and chopped, dry white wine, chicken broth, heavy cream, lump crabmeat , picked over for shells and cartilage, salt and white pepper, chopped fresh parsley leaves

canned quartered artichoke hearts, olive oil, sliced shallots, red onions, chopped, garlic, minced, all-purpose flour, rice vinegar, water, vegetable base, salt, ground black pepper, ground cayenne pepper, ground nutmeg, dried thyme, dried portabella mushrooms , softened in water, fresh mushrooms, sliced, carrots, sliced, capers, chopped fresh parsley

a is for vitamin a. we all know that vitamin found in carrots, but it s also found in green vegetables like asparagus and artichokes, asparagus , cut into 1 inch pieces, artichoke bottoms (hearts) cut into quarters, b is for broccoli. former president bush was famous for not enjoying broccoli, but his wife barbara loved it, and she was dedicated to the cause of reading, all across this country. i hope you ll join me in thanking barbara bush for all of her work with literacy., heads of broccoli (and their trimmed stalks ) cut into pieces, is for carrots , yummy! i love carrots; they re sweet, crunchy and good for the eyes, teeth and bones., carrots, peeled and cut into pieces, d is for daikon , a vegetable used a lot in asian cuisine. it adds a wonderful flavor to soup., daikon, peeled and cut into pieces, is for lemongrass , which is used a lot in asia. if you can tsp find it, you can substitute a little lemon juice, or a little of its peel., minced lemongrass or 1/2 tsp yellow lemon peel, grated, m is for maize, the native american word for corn, kernels of 3 ears of corn, n is for nutmeg, a wonderful spice that smells good too, nutmeg, o is for onion. my favorites are the big white ones, the sweet yellow ones, and the spring green ones, white onion, peeled and diced, yellow onion, peeled and diced, green onions, diced, v is for vegetable; the vegetable of your choice that isn tsp in the pot yet (maybe cabbage, squash, bell pepper, brussels sprouts, cauliflower, garlic cloves, anything you can think of!), v is also for victory. while i stir this soup, i thank god for my victory over illiteracy. not only can i read wonderful recipes, i can write them too, for you to read and to enjoy preparing, w is for water, which won tsp be necessary if you cover the pot while the soup is simmering (this may be a good moment for you parents to explain to your kids how liquid evaporates, or rises in the form of steam)., if your pot is uncovered , add 1/4 cup water, if you plan to use a lid, you can chop some watercress or water chestnuts, to make sure that there is a w in the soup.

artichoke hearts, drained and chopped finely, chicken stock, chopped onion, butter, cream of mushroom soup, heavy cream, salt and pepper

green onions, shoestring carrots, zucchini, chopped, celery heart, sliced, tomatoes with onion and garlic, dry onion soup mix, head cabbage, chopped, bell peppers, chopped, water, beef bouillon, tomato cocktail juice, canola oil, worcestershire sauce, soy sauce, salt and pepper

cut miniature ears of corn, stewed tomatoes, white onions, chopped, beef broth, chicken noodle soup mix, package lipton, celery, chopped, frozen green string beans, chopped baby carrots, green pepper, chopped, boneless skinless chicken breasts, cubed and cooked separately

ground chicken, ground pork, onion, minced, hidden valley original ranch seasoning mix, garlic cloves, finely chopped, cilantro, finely chopped, egg, lightly beaten, breadcrumbs, olive oil, soup , base, chicken broth, lemons , juice of, bay leaves, dried thyme, baby carrots, finely chopped, spinach, finely chopped, shallot, finely chopped, marinated artichoke hearts, parmesan cheese, grated

bone-in chicken breast halves, olive oil, knorr french onion soup mix , packet, garlic cloves, finely chopped, sun-dried tomato packed in oil, drained and chopped, marinated artichoke hearts, undrained

red lentils, well-rinsed, water, olive oil, vidalia onions or 2 small onions, chopped small, chopped celery hearts, peeled chopped carrot, salt, assorted herbs , of your choice whatever you d add to real chicken soup

stewed tomatoes, green onions, beef broth, chicken noodle soup mix, celery, green beans, carrots, green peppers