Creamed Hearts of Palm Soup: Sopa de Creme de Palmito (Emeril Lagasse) Recipe
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Directions:
- In a large pot, melt the butter over medium-high heat. Add the onions and saute until tender, 3 to 4 minutes. Add the garlic and cook, stirring, until fragrant, 30 seconds. Add the hearts of palm and stir to combine. Add the wine and bring to a boil. Cook until reduced by 1/2, about 3 minutes. Add the broth, stir to combine, and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are very tender, 20 to 25 minutes.
- Remove from the heat. Using an immersion blender or in batches in a food processor, puree the soup. Return to medium heat and add the cream. Stir in the crabmeat and cook until heated through, 3 to 5 minutes. Adjust the seasoning with salt and white pepper, to taste.
- Ladle into bowls or cups, garnish with the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.4 Kcal (1233 kJ) | ||
| Calories from fat | 189.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Cholesterol | 53.72mg | 18% | |
| Sodium | 768.56mg | 32% | |
| Potassium | 375.05mg | 8% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.63 Kcal (346 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 32% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 18% | |
| Sodium | 215.72mg | 32% | |
| Potassium | 105.27mg | 8% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 3.49g | 25% | |
| Vitamin C | 5.2mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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