Cream of Artichoke Soup Recipe

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Cream of Artichoke Soup
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Ingredients:

Directions:

  1. In a pot, place artichokes and chicken stock; bring to a boil.
  2. Meanwhile, in a skillet, melt butter and saute onion; add onion to artichokes.
  3. Slowly whisk mushroom soup into artichoke mixture; then slowly whisk in cream.
  4. If mixture is too thick for your liking, whisk in some milk (or water), a small amount at a time.
  5. When soup is desired consistency, remove from heat and taste; add salt and pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.16 Kcal (562 kJ)
Calories from fat 103.19 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 31.2mg 10%
Sodium 98.64mg 4%
Potassium 139.87mg 3%
Total Carbs 5.94g 2%
Sugars 2.36g 9%
Dietary Fiber 1.01g 4%
Protein 2.58g 5%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 119.59 Kcal (501 kJ)
Calories from fat 91.99 Kcal
% Daily Value*
Total Fat 10.22g 18%
Cholesterol 27.81mg 10%
Sodium 87.93mg 4%
Potassium 124.68mg 3%
Total Carbs 5.3g 2%
Sugars 2.1g 9%
Dietary Fiber 0.9g 4%
Protein 2.3g 5%
Vitamin C 2.6mg 5%
Vitamin A 0.1mg 3%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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