Directions:
- 1. In a large bowl take all the ingredients for the meatballs and mix well. Form meatballs into the size of a small golf ball.
- 2. In a large skillet take the olive oil and heat skillet to med/high and brown all the meatballs all over and set them aside.
- 3. With any leftover fat from the skillet take the shallots and cook till translucent and add spinach and cover till spinach is cooked and set aside.
- 4. In a large dutch oven or soup kettle heat the chicken broth, juice of lemons, bay leafs, thyme, carrots, and artichoke hearts for about 1/2 hours over med/high heat and then take out bay leafs and add 1 cup of the parmesan cheese.
- 5. Turn down heat to med/low and add the spinach/shallots and then the meatballs. Let cook for additional 1/2 hours.
- 6. When ready to serve laddle soup into warm bowls and garnish with remaining parmesan cheese and lemon zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3784.11 Kcal (15843 kJ) | ||
| Calories from fat | 2435.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 270.62g | 416% | |
|---|---|---|---|
| Cholesterol | 697.95mg | 233% | |
| Sodium | 18382.83mg | 766% | |
| Potassium | 7102.9mg | 151% | |
| Total Carbs | 135.03g | 45% | |
| Sugars | 37.91g | 152% | |
| Dietary Fiber | 29.09g | 116% | |
| Protein | 158.94g | 318% | |
| Vitamin C | 424.6mg | 708% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 17.3mg | 96% | |
| Calcium | 2948.2mg | 295% | |
| Amount Per 100 g | |||
| Calories | 67.99 Kcal (285 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 416% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 233% | |
| Sodium | 330.27mg | 766% | |
| Potassium | 127.61mg | 151% | |
| Total Carbs | 2.43g | 45% | |
| Sugars | 0.68g | 152% | |
| Dietary Fiber | 0.52g | 116% | |
| Protein | 2.86g | 318% | |
| Vitamin C | 7.6mg | 708% | |
| Iron | 0.3mg | 96% | |
| Calcium | 53mg | 295% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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