Ingredients:
- 2 (10 oz) packages frozen chopped spinach (or 2 bunches fresh sorrel, chopped, or 2 jars schav , or some combination of these)
Directions:
- Cut away as much fat and tough-looking parts from the meat as you can.
- Optionally, quickly brown the meat. You can add a piece or two of onion, while browning, to improve the flavor.
- Add the water and bring to the boil. Skim foam. Lower the heat, add the bay leaves, and simmer for 2-3 hours (or until the meat is tender when pierced).
- While the meat is cooking, heat the oil in a skillet. Add the onions and cook until golden and just beginning to turn brown.
- Add the flour to the onions and cook, stirring, until the onions are coated, and the flour is beginning to brown. Take off the heat.
- When the meat is done, take it out, cut it into bite-size pieces, and put back into the soup.
- Add the frozen spinach to the soup and raise heat to high. Heat to boiling, while breaking up the spinach. Lower the heat to a simmer and cook until the spinach is separated, 3-5 minutes.
- Add lemon juice and salt to taste. The soup should be slightly sour.
- Add the fried onions to the soup. Cook 1 minute.
- Pour the soup into bowls. Put into every bowl some chopped scallions (and some chopped parsley, if using) and half a boiled egg.
- Some people like to add sour cream or plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2720.67 Kcal (11391 kJ) | ||
| Calories from fat | 1232.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.96g | 211% | |
|---|---|---|---|
| Cholesterol | 2806.02mg | 935% | |
| Sodium | 2676.81mg | 112% | |
| Potassium | 5249.08mg | 112% | |
| Total Carbs | 71.6g | 24% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 13.88g | 56% | |
| Protein | 295.37g | 591% | |
| Vitamin C | 140.4mg | 234% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 64.5mg | 358% | |
| Calcium | 855.4mg | 86% | |
| Amount Per 100 g | |||
| Calories | 54.41 Kcal (228 kJ) | ||
| Calories from fat | 24.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 211% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 935% | |
| Sodium | 53.54mg | 112% | |
| Potassium | 104.98mg | 112% | |
| Total Carbs | 1.43g | 24% | |
| Sugars | 0.3g | 59% | |
| Dietary Fiber | 0.28g | 56% | |
| Protein | 5.91g | 591% | |
| Vitamin C | 2.8mg | 234% | |
| Iron | 1.3mg | 358% | |
| Calcium | 17.1mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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