97 soulfully Recipes

cake flour, bicarbonate of soda, salt, brown sugar, natural bran, raisins or 1 cup sultana, eggs, vegetable oil (not olive oil), milk, vanilla essence

extra virgin olive oil, shallot, chopped, approx 1/4 cup, garlic cloves, chopped, smoked ham steaks, diced, whole black beans, drained, refried black beans, creamed corn, sun-dried tomato, chopped, cayenne pepper, chicken stock, gouda cheese, grated fine, key limes , just a squeeze over soup before serving

eggs, white sugar, salt, onion powder, garlic powder, white pepper, yellow mustard, mayonnaise, creamy salad dressing (such as miracle whip), cider vinegar, paprika for garnish (optional)

whole chickens, onion, chopped, carrots, thinly sliced, stalks celery, thinly sliced, green bell pepper, boiling potatoes, sliced thin, salt, pepper, sweet basil, cornstarch, water, crushed red pepper flakes, fresh basil leaf, finely shredded (for garnish )

flour, sugar, salt, anise seed, dry yeast, milk, water, butter, eggs, flour

butter, flour, soul seasoning, garlic cloves, minced, onion, chopped, bell pepper, chopped, celery, chopped, stewed tomatoes, pepper, chili powder, salt, bay leaf, chicken broth, rice, uncooked, smoked pork, cooked & cubed

mushroom , cut into thick slices, water, oil, garlic, chopped fine, salt and pepper, to taste, soul food seasoning , see note above, zucchini, sliced, summer squash, sliced

family-size tea bags or 4 small tea bags, cinnamon sticks, boiling water, sugar or 2 cups splenda substitute, water, splenda sweetened cranberry juice, orange juice, lemon juice, orange, sliced thin for garnish

onion, chopped, carrots, cut into 1/2 inch dice, turnip, cut into 1/2 inch dice, green pepper , deseeded and thinly sliced, vegetable oil, tomato puree, beef stock, red lentils, salt & freshly ground black pepper, pork sausage, fresh white breadcrumbs, chopped fresh rosemary or 1 tsp dried rosemary, cooking apple, cinnamon, potato, cut into 1/2 inch dice, snipped chives, to garnish

cooked chicken, shredded, deli ham, sandwich buns, onion, sliced, queso fresco, sliced thin, mayonnaise, dijon mustard, seasoning salt , i use sylvia s soulful seasoning

bacon, collard greens, chopped, vegetable oil, water , plus more as needed, cubes chicken bouillon, creamy peanut butter, liquid smoke flavoring, soul food seasoning , or to taste, cayenne pepper , or to taste, salt to taste, ground black pepper to taste, flounder

liver , chopped into smaller chunks, cornmeal, unbleached white flour (or whole wheat), water, garlic powder, egg, peanut butter (will make an oily cookie, so watch your clothes, they could get grease stains!)

olive oil, for sauteing (about 2 tbsp.), onions, chopped, garlic cloves, minced, stalks celery, chopped, dried oregano, cumin, dried parsley, pepper (or to taste), bacon bits, dried lentils, vegetable broth, water (or more broth), tabasco chipotle pepper sauce (or to taste), salt, liquid smoke (or to taste)

cardamom pods (split in half ), cinnamon sticks (whole ), fresh gingerroot (sliced ), red wine, sugar, vodka (optional), orange, sliced for serving

dill pickle relish, eggs, hard-cooked, peeled and split lengthwise, green onions, white and green parts, finely chopped, mayonnaise, paprika for garnish, salt, unsalted butter, softened, yellow mustard

white potatoes (boiled then peeled and cooled), onion diced, green pepper diced, relish, hard boiled eggs diced, stalks of celery diced, mayo (hellmans), yellow mustard, lempn pepper seasoning, franks red hot sauce, salt, black pepper, granulated garlic

good neighbor recipe, tongue (that does not slander), mind (full of tolerance), ears (closed to gossip), eyes (overlooking other folk s faults), heart (generous and kind), hands (extended to help others), wit , smiles, sunny disposition and cheerfulness, blend together and form into 1 being., remember not only our enjoyment of good food , but also our sense of humor, for 1 without the other would be a dull existence., food for thought, old proverb about an eye for an eye could leave everyone blind., what a grand world this would be if we could forget our troubles as easily as we forget our blessings ., it is much easier to swallow angry words than to have to eat them., swallow your pride occasionally ; it s non-fattening., be thankful for the people that brighten your day with laughter., a wise wife has pork chops ready when her husband comes home from a fishing trip ., advice is like castor oil ; easy to give, but very difficult to take., count your blessings and share with those who have so much less., all living creatures , human beings are the only ones who pray - or need to., why is there never enough time to do things right, but always enough time to do them over, what soap is for the body, tears are for the soul., if the tv and the refrigerator weren tsp so far apart, some of us wouldn tsp get any exercise at all., some people are like blisters. they don tsp show up until the work is done ., arabian stuffed camel, first , procure a camel: with 1 hump or two, depending upon the size of your party., prepare twelve dozen eggs: boiled, shelled and dressed ., clean about twelve good sized smelts , leaving the heads on., dress eight or nine three lb chickens. bake the chickens., choose a large sheep and dress it out, removing the wool and hooves but leaving the head on., next , take your camel and do him in. clean and dress intact., then , stuff the eggs into the fish. stuff the fish into the chickens. stuff the chickens into the sheep. stuff the sheep into the camel., roast over an open-pit fire for about 2 days, turning carefully on an oak spit and basting with your favorite sauce., this is truly a regal dish to serve for any special occasion and an ambitious undertaking for any family. variations, seasonings and methods of serving differ with taste., serves 200 people and innumerable dogs and children

fresh okra, onion, sliced, canola oil, soul food seasoning salt