7 good for the soul Recipes

pineapple chunks in juice, drained and 1/2 cup juice reserved, soy sauce, ketchup, cider vinegar, dry sherry, light brown sugar or 3 tbsp dark brown sugar, grated fresh ginger, garlic cloves, minced, pork spareribs (also could use country-style ribs) or 4 lbs baby back ribs, cut into serving pieces of 3 to 4 ribs each (also could use country-style ribs)

chicken carcasses, with wings, carrot, peeled and cut into 3, parsnip, peeled and cut into 2, onion , some of the skin left on (it gives the stock a lovely colour), trimmings of a stalk broccoli, green part of a leeks, bay leaves, allspice berries, garlic clove, parsley sprigs, grinds white pepper, couple of scrapes nutmeg, and a good few pinches sea salt, stelline pasta (little stars), white of a leek, sliced, stalk of a broccoli, diced, carrot , and parsnip i fished out the stock earlier and cubed, peas, chicken pieces, picked of the carcasses after the stock is ready and cut into small bits, strained stock , to cover all the ingredients comfortably (keep the remaining stock for another time), handful of chopped fresh parsley

boneless pork chops, water, onion, chopped, yellow bell peppers, chopped, orange bell peppers, chopped, garlic cloves, chopped or minced, carrots, finely chopped, celery rib, chopped, kitchen bouquet, pepper , to taste, hot salt , to taste, soul seasoning , to taste

black-eyed peas, onion, peeled & rough cut, garlic cloves, finely cut, coconut milk, coconut cream, worcestershire sauce, pepper sauce , w.i, tomato ketchup (1 good squirt), water , if needed

olive oil, leek, well-washed, white parts only, chopped, carrot, peeled and diced, potato, diced, parsnip, peeled and diced, garlic cloves, minced, vegetable stock, salt (or to taste), fresh parsley leaves, chopped, fresh spinach leaves, rinsed and coarsely chopped (large handful ), fresh ground black pepper (or to taste)