Directions:
- Turn your skillet on medium heat and get it nice and hot.
- While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections.
- When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. It should sizzle! This helps seal the juices in the okra and gives it a crispy outside.
- Stir the okra around until it starts to brown, then drop in your sliced onion and season with soul food seasoning (I love Sylvia's). Continue cooking and stirring until the onion is transparent.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.24 Kcal (210 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 5.76mg | 0% | |
| Potassium | 243.03mg | 5% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.8mg | 4% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.08 Kcal (235 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Sodium | 6.43mg | 0% | |
| Potassium | 271.29mg | 5% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.79g | 10% | |
| Protein | 1.82g | 3% | |
| Vitamin C | 20.3mg | 30% | |
| Iron | 0.8mg | 4% | |
| Calcium | 72.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Okra Patties
Okra, chopped fine, Onion, chopped fine, Salt, Pepper and 6 more.. -
Curried Okra
Young okra pods, Onions, Olive oil and 4 more.. -
Roasted Okra
Okra, Red onion (6 oz.), Garlic, thinly sliced, Olive oil and 2 more.. -
Okra Fritters
Sliced fresh okra, Chopped onion, Chopped tomato and 7 more.. -
Okra vegetable
Okra , washed dried thoroughly and cut into slices (cut i... and 11 more.. -
Okra - My style
Okra (washed, dried, trimmed and cut into chunks ) and 9 more.. -
Punjabi Bhindi Masala
Fresh okra (bhindi), Onions, finely cut and 9 more.. -
Okra Gumbo
Okra (fresh or frozen ), Onion, chopped, Sliced celery and 14 more.. -
Pete's Okra Patties
Fresh okra or 1 (18 oz) bag frozen cut okra and 10 more.. -
Kidney Bean Gumbo
Fresh okra or 1 1/2 cups frozen okra, sliced and 12 more.. -
Roasted Okra, Tomatoes & Garlic
Okra (small), Sliced red onion and 6 more.. -
Cajun Gumbo
Okra, thinly sliced, Onion, thinly sliced and 14 more.. -
Okra With Green Chilli
Fresh okra, in 1-inch pieces, Onion, sliced and 8 more.. -
Creole Smokies
Fresh okra, Onion, chopped, Shortening, Smoked sausage and 3 more.. -
Okra With Tomato
Okra, Onion, Garlic clove, Tomato, Oil, Tomato puree, Salt and 5 more..
Also Try
-
-
Kittencal's Crispy Skillet Potatoes
Red potatoes (cooked and cold or use as many potatoes as ... and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
