222 soul sister Recipes

chuck roast or 3 -4 lbs rump roast, carrots, peeled and cut into 1-inch chunks, potatoes, peeled and cut into chunks, yellow onions, small, peeled and cut into quarters, condensed golden mushroom soup, dry onion soup mix, water, pepper

unsweetened chocolate, unsalted butter, eggs, dark brown sugar, spiced rum, granulated sugar, all-purpose flour, salt, granulated sugar, light corn syrup, butter, heavy cream, vanilla, salt, flaked coconut, toasted peanuts, melted chocolate

walnuts, chopped, cake flour , sifted, splenda sugar substitute , sugar substitute (granular), baking powder, salt, baking soda, butter, softened, sweet potato, cooked and mashed, low-fat buttermilk, lemon extract, vanilla extract, eggs

slick mustard greens, turnip greens, swiss chard, aged salt pork ( should have sat out covered with paper towel for aprox. 1 week; not for consumption. fresh can be used.), smoked hamhocks, smoked turkey wing /or smoked pork tail, green bell pepper , cut in medium sized chunks, crushed red peppers /or hot green pepper, diced or both( depending on level of heat desired), vegetable oil that was previously used for frying chicken, garlic powder, season salt and regular table salt

sister schubert s mini loaf, thawed, butter, softened, garlic clove, finely minced, chopped fresh parsley, grated parmesan cheese, ground black pepper

butternut squash (baked and pureed ), chicken broth, nonfat milk, nutmeg, chopped chives, nonfat sour cream

salt, black pepper, ground, cayenne pepper, paprika, onion powder, garlic powder

deep dish pie shell, eggs, granulated sugar, butter, softened, sweet potatoes, cooked drained and mashed, vanilla, bourbon, all-purpose flour, nutmeg, lemon juice

soul seasoning (or similar multi spice mixture such as sylvia s secret seasoning, emeril s seasoning, etc), old bay seasoning, pepper, garlic powder, poultry seasoning, thyme, butter, turkey broth

eggs, beaten, butter, melted, flour, sugar, milk, vanilla flavoring

olive oil , to saute, onion, diced, apple cider vinegar, balsamic vinegar, water, collard greens, roughly chopped, vegetable base (concentrated vegetable stock), cayenne pepper, sugar

pork tenderloin , butterflied and pounded slightly to an even thickness between sheets of plastic wrap, southern cooked greens, recipe below, vegetable oil, essence , recipe follows, unsalted butter, chopped yellow onions, minced garlic, all-purpose flour, chicken stock, red beans , recipe follows, rice , recipe follows, chopped green onions, garnish, chopped parsley, garnish, hot cornbread, accompaniment

egg roll wrappers, ground turkey or beef, seasoned salt , such as lawry s, ground black pepper, minced garlic, onion, chopped, sunflower oil, for frying, head green cabbage, shredded, shredded jack or cheddar (1 8-oz bag), prepared bbq sauce, sliced peaches, drained , syrup reserved, peaches saved for other use, pineapple chunks , syrup reserved, pineapples saved for other use

sweet potatoes (about 1 3/4 lb), granulated sugar, milk, eggs, vanilla extract, salt, dark brown sugar, pecans, chopped, all-purpose flour, unsalted butter, at room temperature

canola oil, sugar, brown sugar, eggs, vanilla, gluten-free baking mix, baking soda, salt, chocolate chips, gluten free flour mix recipe ( master recipe remove what you need), chickpea flour, cornstarch, sugar, xanthan gum, salt, cream of tartar

chicken-cut up, cooking oil, onion-chopped, chicken stock-heated, parsley-chopped, green onions-chopped, chopped thyme-if fresh or 1/2 tsp if dry, garlic-mince, bay leaves, smoke sausage (or andouille), oysters, fil, cayenne pepper to taste, salt and pepper to taste, thyme, prepared steamed rice

olive oil, red pepper flakes, frozen corn kernels, thawed and drained , or fresh corn kernels, ground cumin, chili powder, red bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, canned black beans, rinsed and drained, green onions, sliced, fresh lime juice, hot sauce, fresh cilantro, chopped, chopped fresh chives

vegetable oil, white sugar, eggs, beaten, vanilla extract, all-purpose flour, ground cinnamon, baking soda, salt, shredded carrots, crushed pineapple, drained, shredded coconut, chopped walnuts (optional), sugar, cream cheese, softened, butter, softened, vanilla extract