121 soul satisfying Recipes
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chopped zucchini, chopped yellow squash and10 Morechopped zucchini, chopped yellow squash, chopped carrot (1 1/2 small carrots), cooked brown rice, seasoned bread crumbs (i use 4cup salt free, ), homemade beans , combined (red and black ), egg substitute, garlic cloves, chopped, shallot, chopped, ground cumin, homemade chili powder (store bought is fine ), fresh ground pepper (or more to satisfy your taste)37 min, 12 ingredients
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strawberries, sliced, nonfat frozen vanilla greek yogurt and3 Morestrawberries, sliced, nonfat frozen vanilla greek yogurt, chopped walnuts, toasted, bittersweet chocolate (shaved with a vegetable peeler) or 2 tsp miniature semisweet chocolate chips, unsweetened coconut flakes, toasted5 ingredients
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whole turkey , neck and giblets removed, onion, peeled and10 Morewhole turkey , neck and giblets removed, onion, peeled, carrot, peeled, stalk celery, apple, stem removed, orange, vegetable oil, salt, coarsely ground black pepper, soul food seasoning, sliced smoked bacon, turkey sized oven bag4 hour 25 min, 12 ingredients
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extra virgin olive oil, shallot, chopped, approx 1/4 cup and10 Moreextra virgin olive oil, shallot, chopped, approx 1/4 cup, garlic cloves, chopped, smoked ham steaks, diced, whole black beans, drained, refried black beans, creamed corn, sun-dried tomato, chopped, cayenne pepper, chicken stock, gouda cheese, grated fine, key limes , just a squeeze over soup before serving45 min, 12 ingredients
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baby back ribs (no subs, ribs are only as good as the qua... and11 Morebaby back ribs (no subs, ribs are only as good as the quality of meat you buy), water (divided ), catsup, salt, worcestershire sauce, tabasco sauce, molasses, white vinegar, dry mustard, paprika, onion, minced, garlic cloves, minced21 min, 12 ingredients
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Sinfully Satisfying Chili
olive oil and13 Moreolive oil, lean ground turkey (may substitute ground venison or lean ground sirloin), onion , cut into 1/2-inch pieces, garlic clove, minced, green bell pepper, seeded and cut into 1/2-inch pieces, anaheim chili, seeded and, cut into 1/2-inch pieces, chili powder (preferably new mexican ), chili powder (preferably new mexican ), ground cumin, crushed tomatoes in puree (use a can of diced tomatoes and green chili s for the half), kidney bean, soaked and cooked (may substitute 16 oz canned, rinsed and drained), red beans, soaked and cooked (may substitute 8 oz canned, rinsed and drained), balsamic vinegar or 1 tbsp red wine vinegar, sour cream and chopped fresh cilantro25 min, 14 ingredients -
Low Carb Satisfying Omelet
eggs, any size or 3 egg substitute, water and8 Moreeggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)10 min, 10 ingredients -
Craving Satisfying Beef Stroganoff!
london broil beef or 12 oz round steaks, sour cream and9 Morelondon broil beef or 12 oz round steaks, sour cream, all-purpose flour, beef bouillon granules, water, ground black pepper, sliced fresh mushrooms, yellow onions or 1/2 cup white onion, garlic clove, minced, butter or 2 tbsp margarine, hot cooked egg noodles15 min, 11 ingredients -
Low Carb Satisfy My Craving for but Not Lasagna
sweet italian sausage, meatloaf mix (veal, beef, pork) and11 Moresweet italian sausage, meatloaf mix (veal, beef, pork), minced garlic, dried basil, whole milk ricotta cheese, pepper, eggs, garlic salt, grated pecorino romano cheese, low-carb whole wheat tortillas, shredded mozzarella cheese, shredded parmesan cheese1 hour 15 min, 13 ingredients -
Rich 'n' Satisfying Dried Mushroom Soup
dried mushrooms, chicken bouillon cubes, warm water and5 Moredried mushrooms, chicken bouillon cubes, warm water, half-and-half cream, worcestershire sauce, black pepper, cornstarch, half-and-half cream40 min, 8 ingredients -
Simple and Satisfying Broccoli (Melissa d'Arabian)
head broccoli, water, olive oil, garlic, minced and2 Morehead broccoli, water, olive oil, garlic, minced, crushed red pepper flakes, kosher salt and freshly ground black pepper20 min, 6 ingredients -
Liberian Style Collard Greens
bacon, collard greens, chopped, vegetable oil and9 Morebacon, collard greens, chopped, vegetable oil, water , plus more as needed, cubes chicken bouillon, creamy peanut butter, liquid smoke flavoring, soul food seasoning , or to taste, cayenne pepper , or to taste, salt to taste, ground black pepper to taste, flounder2 hour 25 min, 12 ingredients -
Celery Soup For The Soul
water, broth, celery, chopped, garlic, chopped fine and3 Morewater, broth, celery, chopped, garlic, chopped fine, green onion, chopped, salt, dried onion7 ingredients -
Spicy-Smoky-Soulful Lentil Soup
olive oil, for sauteing (about 2 tbsp.), onions, chopped and13 Moreolive oil, for sauteing (about 2 tbsp.), onions, chopped, garlic cloves, minced, stalks celery, chopped, dried oregano, cumin, dried parsley, pepper (or to taste), bacon bits, dried lentils, vegetable broth, water (or more broth), tabasco chipotle pepper sauce (or to taste), salt, liquid smoke (or to taste)1 hour 10 min, 15 ingredients -
Crispy Skillet Okra (No Breading!!)
fresh okra, onion, sliced, canola oil and1 Morefresh okra, onion, sliced, canola oil, soul food seasoning salt20 min, 4 ingredients
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