34399 soul food oven fried Recipes

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

chicken , cut in eight serving pieces (3 lb each), buttermilk, all-purpose flour, kosher salt, fresh ground black pepper, vegetable oil (for browning) or vegetable shortening (for browning)

fresh okra, stem ends trimmed and sliced into 1/2 inch thick rounds, egg, hot pepper sauce, dry breadcrumbs, fresh ground pepper, salt

lean ground beef, onion, chopped, garlic cloves, minced, salt, fat-free refried beans, tomato sauce, chili powder, cumin, flour tortillas, butter, melted, tomato sauce, salsa, chili powder, mexican blend cheese (optional)

boneless skinless chicken breasts, breadcrumbs, salt, paprika, salt, ground black pepper, eggs, beaten, red potato, butter

eggplants, egg, oil, salt, black pepper, flour, seasoned bread crumbs, tomatoes, sliced, mozzarella cheese, shredded

zucchini, egg substitute, parmesan cheese, grated, italian dressing, breadcrumbs, italian style, fresh ground pepper

rice (not instant !), water, onion soup mix, soy sauce, oil, red bell pepper, chopped, green bell pepper, chopped, green onion, chopped, mushrooms, chopped

fresh lime juice, hot pepper sauce, light coconut milk, chicken thighs, skinned, chicken drumsticks, skinned, panko breadcrumbs (japanese breadcrumbs), sweetened flaked coconut, salt, fresh ground black pepper

rice, uncooked, water or 3 cups chicken stock, oil, soy sauce

potatoes, peeled and cubed, grated parmesan cheese, salt, garlic powder, paprika, pepper, vegetable oil

panko-style breadcrumbs, parmesan cheese, grated, garlic cloves, minced, fresh basil, chopped, fresh oregano, chopped, salt, ground black pepper, boneless skinless chicken breast halves, trimmed, buttermilk, honey

light beer, hot sauce, farm-raised catfish fillets (each fillet should weigh 6 oz), yellow cornmeal, cornstarch, salt, pepper

russet potatoes, peeled , each potato cut lengthwise into 10 to 12 evenly sized wedges (about 8 oz each), vegetable oil (i use enoya), salt and pepper

chicken pieces, skin removed, breadcrumbs, garlic powder, pepper, celery salt, egg whites, beaten, plain nonfat yogurt, flour

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

idaho potatoes, olive oil, parmesan cheese , cheese-grated, garlic, finely minced, crushed red pepper flakes, salt

buttermilk, all purpose greek seasoning (see instructions, any spice blend can be used), boneless skinless chicken breasts, dry breadcrumbs (unseasoned), kosher salt, parmesan cheese (freshly grated is best )