99021 soul food beans rice Recipes

olive oil, onion, green bell pepper, stalk celery, garlic cloves, minced, smoked sausage, crushed bay leaf, paprika, black pepper, cayenne pepper, ground cumin, ground oregano, ground thyme, salt, kidney beans, water, hot cooked rice

dried kidney beans (or sub pinto beans), onion, diced, fresh garlic cloves, smashed, boiling water, brown rice, dry (basmati or short grain), textured vegetable protein , tvp, chili powder, ground cumin, sea salt

velveeta reduced fat cheese product, cubed, diced tomatoes (rotel), black beans, instant rice, tortillas, sour cream (to taste)

red beans , do not drain (i buy the new orleans style beans), smoked sausage, sliced, butter, white pepper, cajun seasoning (i use tony chachere s), paprika, garlic powder, liquid smoke (optional depending on how smokey your sausage is ), white rice, water, garlic salt, butter

olive oil, onion, chopped, green pepper, chopped, minced garlic cloves, cumin, oregano, tomatoes, black beans, cooked, salt, black pepper, white rice

water, canola oil, sofrito sauce, goya beans, rice, salt, sazon goya

kielbasa or 1 lb sweet italian sausage, sliced, green bell pepper, chopped, stalk celery, thinly sliced, onion powder, water, knorr cajun sides red beans & rice

dried red kidney beans, rice, thick coconut milk, onion, sliced, chopped green pepper, garlic clove (optional), salt (or a piece of pork), ground black pepper, dried thyme

minute brown rice (1 boil in the bag pouch), smoked turkey sausage, sliced thin, salt and pepper, cayenne pepper, cumin, paprika, chili powder, tabasco sauce, liquid smoke, worcestershire sauce

rice, water, vegetarian refried beans, southwestern salsa, extra firm tofu, cubed, bell pepper, chopped, onion, chopped, count) soft taco-size flour tortillas

red beans (preferably camellia brand), onions, finely chopped, big ham bone, andouille sausages, bay leaves, thyme, garlic cloves, mashed, salt, cooked rice

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

sausage , pork (i use hot italian or another spicy ), olive oil, onion, chopped, green pepper, chopped, garlic clove, minced, water, tomato juice, red kidney beans, rice , long-grain, paprika, chili powder (up to 1 teaspoon, or chipotle powder), beef bouillon, salt and pepper, to taste

instant brown rice, dry, tuna in water, drained, del monte seasoned green beans (with onions, red peppers & garlic), health valley cream of mushroom soup (heat & serve , not condensed. other brands usually add gluten, which is fine if you re not on a glute), milk, shredded cheddar cheese

pinto beans, rinsed and drained, mild picante sauce, spanish rice, ground beef, cooked and drained, shredded cheddar cheese, tortilla chips

dried beans (i use small red beans, not kidney beans), andouille sausage, onion, chopped, green onion, minced, garlic, minced, salt, crab boil, stalks celery, minced, smoked ham hocks

olive oil, red onion, chopped, orange juice, fresh lime juice, fresh cilantro, chopped, cayenne, sweet red pepper, chopped, green pepper, chopped, mango, diced, garlic cloves, minced, black beans, rinsed and darined, cooked brown rice , kept hot

seasoning ham, water, garlic salt, tabasco sauce, worcestershire sauce, red beans, washed and soaked overnight, chopped celery, chopped onion, garlic cloves, oil, sausage, sliced, bay leaves, salt, pepper, coarse ground, chopped parsley, crab boil, cooked rice