Directions:
- Coat a large nonstick skillet with cooking spray.
- Add oil and place over medium heat until sizzling.
- Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
- Stir in beans.
- Cook until heated through, about 5 minutes.
- Serve over rice.
- Points figured on 3/4 cup rice and 1 cup bean mixture per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.3 Kcal (1232 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 11.44mg | 0% | |
| Potassium | 492.29mg | 10% | |
| Total Carbs | 59.39g | 20% | |
| Sugars | 16.51g | 66% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 84.7mg | 141% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.02 Kcal (360 kJ) | ||
| Calories from fat | 10.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 6% | |
|---|---|---|---|
| Sodium | 3.34mg | 0% | |
| Potassium | 143.88mg | 10% | |
| Total Carbs | 17.36g | 20% | |
| Sugars | 4.83g | 66% | |
| Dietary Fiber | 2g | 27% | |
| Protein | 2.25g | 15% | |
| Vitamin C | 24.8mg | 141% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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