64123 souffle pudding cal fat Recipes

mixed berries, eggs, separated, splenda sugar substitute, skim milk, self-raising flour , sifted, lemon juice, sugar-free applesauce, grated lemon rind (optional), water, boiled

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

chocolate sugar-free , fat-free instant pudding mix, fat-free milk, divided, reduced-fat graham cracker crusts, white chocolate sugar-free , fat-free instant pudding mix

cold fat-free milk, sugar-free instant vanilla pudding mix, fat-free sour cream, vanilla extract, carton (8 oz) frozen fat-free whipped topping, thawed, divided, reduced-fat vanilla wafers, ripe bananas , cut into 1/4-inch slices

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water

fat-free french vanilla instant pudding mix, fat-free milk, reduced-fat creamy peanut butter spread, carton nonfat sour cream, reduced-fat vanilla wafers, divided, bananas, divided

fat-free french vanilla instant pudding mix, fat-free milk, reduced-fat creamy peanut butter spread, carton nonfat sour cream, reduced-fat chocolate wafers, divided, bananas, divided

fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

sugar free fat free instant cheesecake jell-o pudding, sugar free fat free cook & serve vanilla jell-o pudding, low-fat milk, unsweetened pineapple juice, marshmallows, unsweetened crushed canned pineapple , with juice, cherry pie filling, graham cracker crumbs

butter, melted, flour, pecans, finely chopped, fat free cream cheese, softened, powdered sugar, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix, fat-free sugar-free instant vanilla pudding mix, skim milk , for making puddings, chocolate candy bar

nonfat milk, banana pudding mix, fat-free cool whip, fat-free sweetened condensed milk, reduced-fat vanilla wafers, sliced bananas

vanilla sugar-free , fat-free instant pudding mix, fat-free milk, no-added-sugar creamy peanut butter, carton fat-free sour cream, vanilla wafers, divided, bananas, divided, carton frozen fat-free whipped topping, thawed, lemon juice

jello fat-free sugar-free vanilla pudding, low-fat milk, cooked rice, fat-free cool whip