39352 souffle healthy south diet low carb Recipes

  • Delicious Low-Carb Meatloaf
    ground turkey, egg, kraft low-carb barbecue sauce and
    6 More
    ground turkey, egg, kraft low-carb barbecue sauce, worcestershire sauce, parmesan cheese (from the green can), toasted and chopped low-carb bread (found at all grocery stores), dry onion soup mix, baby dill pickles, chopped (optional), black pepper
    11 min, 9 ingredients
  • Curried Beef Fajitas (Low Carb)
    canola oil and
    13 More
    canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla
    22 min, 14 ingredients
  • Low Fat Pepperoni Pizza on a Flat Out
    low-fat low-carb whole wheat tortilla (i use a brand call... and
    8 More
    low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese
    25 min, 9 ingredients
  • Low Carb Pancakes
    low fat cottage cheese, eggs, beaten, salt, butter, flour
    20 min, 5 ingredients
  • Low Carb Barbecue Sauce
    sugar-free spaghetti sauce (hunts brand recommended) and
    12 More
    sugar-free spaghetti sauce (hunts brand recommended), diet pepsi (or other diet cola), no-sugar-added ketchup (heinz brand recommended), dried onion flakes, garlic powder, smoked paprika, dijon mustard, worcestershire sauce, liquid smoke, tabasco chipotle pepper sauce, hot sauce (to taste, frank s brand recommended ), xanthan gum
    25 min, 13 ingredients
  • Low Carb Orange Sherbert Low Carb Orange Sherbert
    diet orange soda, crushed pineapple (sugar free) and
    1 More
    diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk
    30 min, 3 ingredients
  • Fantastic Low Carb Meatloaf! Fantastic Low Carb Meatloaf!
    meatloaf mixture (beef, pork, veal) and
    12 More
    meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend
    21 min, 13 ingredients
  • Quick, Easy, Flavorful Salmon Bake (Low Carb) Quick, Easy, Flavorful Salmon Bake (Low Carb)
    salmon, mayonnaise, milk (low-carb or sugar-free optional) and
    7 More
    salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice
    40 min, 10 ingredients
  • Vanilla Custard Cups (Low-Fat Low-Carb) Vanilla Custard Cups (Low-Fat Low-Carb)
    eggs, low-fat milk or 3/4 cup light low-carb soymilk and
    6 More
    eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon
    5 min, 8 ingredients
  • Pancakes - Bob's Red Mill Low-Carb Bake Mix Pancakes - Bob's Red Mill Low-Carb Bake Mix
    red mill low-carb baking mix, baking soda and
    5 More
    red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2
    7 ingredients
  • Pork Chops Dijon - Low Carb Pork Chops Dijon - Low Carb
    pork loin chops, cut 1/2-inch thick, cooking oil and
    4 More
    pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced
    30 min, 6 ingredients
  • Meme's Stuffed BBQ Burgers (Low Carb) Meme's Stuffed BBQ Burgers (Low Carb)
    extra lean ground beef, ground turkey, garlic powder and
    7 More
    extra lean ground beef, ground turkey, garlic powder, onion powder, reduced-fat colby-monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, eggs, barbecue sauce , low carb (i use my own recipe), banana peppers, chopped, salt and pepper
    30 min, 10 ingredients
  • Popovers-low Carb Popovers-low Carb
    gluten flour , plus, gluten flour and
    6 More
    gluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)
    45 min, 8 ingredients
  • Barbecued Beef Ribs Low Carb Barbecued Beef Ribs Low Carb
    beef rib (we use flanken cut in half), oil and
    7 More
    beef rib (we use flanken cut in half), oil, onion , chunked, chunky tomato sauce, low-carb ketchup, tamari or 3 tbsp soy sauce, cider vinegar, hickory liquid smoke, splenda granular, sugar substitute
    4 hour 15 min, 9 ingredients
  • Ozarks Style Jerky (Beef, Venison, or Critter) - Low Carb Ozarks Style Jerky (Beef, Venison, or Critter) - Low Carb
    lean beef , venison, rabbit, squirrel, etc (eye of round,... and
    4 More
    lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )
    1 hour , 5 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients
  • Healthy Thyme Fried Noodles Healthy Thyme Fried Noodles
    dreamfield low-carb linguine (or low carb brand) and
    4 More
    dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper
    17 min, 5 ingredients
  • Low(Er) Carb Cola Chicken Low(Er) Carb Cola Chicken
    boneless chicken thighs , about 2 lbs, low-carb ketchup and
    2 More
    boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)
    1 hour 5 min, 4 ingredients




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