7313 souffle healthy south diet carb Recipes

  • Diet Coke Cake
    diet coke, chocolate cake mix
    2 ingredients
  • Diet Cola Chicken
    diet cola, boneless skinless chicken thighs, ketchup
    1 hour 5 min, 3 ingredients
  • South Beach Style Warm Chicken Salad
    boneless skinless chicken breast halves, pounded thin and
    17 More
    boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed
    1 hour , 18 ingredients
  • Healthy Sloppy Joes
    lean ground beef, instant minced onion, celery seed and
    7 More
    lean ground beef, instant minced onion, celery seed, kosher salt, black pepper, dry mustard, worcestershire sauce, splenda brown sugar blend, low-carb barbecue sauce (low carb barbecue sauce), tomato sauce
    30 min, 10 ingredients
  • Diet Soda Cake or Cupcakes With Frosting
    cake mix (dark or light colored cake) and
    4 More
    cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)
    45 min, 5 ingredients
  • Healthy Iced Mocha
    coffee and
    5 More
    coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice
    45 min, 6 ingredients
  • Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk and
    7 More
    eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk, reduced-fat cream cheese and
    6 More
    eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet, Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,
    eggs, egg whites, nonfat milk, reduced-fat goat cheese and
    6 More
    eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Diet Coke Cake Diet Coke Cake
    diet coke, chocolate cake mix
    35 min, 2 ingredients
  • Diet Pepsi Cream Dream Diet Pepsi Cream Dream
    diet pepsi or 8 oz coke, light cream, ice cube
    1 min, 3 ingredients
  • Diet Seafood Salad Diet Seafood Salad
    diet lemon gelatin, salt, water, vinegar and
    4 More
    diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped
    15 min, 8 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Healthy Thyme Fried Noodles Healthy Thyme Fried Noodles
    dreamfield low-carb linguine (or low carb brand) and
    4 More
    dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper
    17 min, 5 ingredients
  • Diet (Low Carb) Vanilla Coke (Alcoholic) Diet (Low Carb) Vanilla Coke (Alcoholic)
    vanilla vodka (i love smirnoff for this) and
    2 More
    vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice
    1 min, 3 ingredients
  • Low Carb Orange Sherbert Low Carb Orange Sherbert
    diet orange soda, crushed pineapple (sugar free) and
    1 More
    diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk
    30 min, 3 ingredients
  • Healthy Choco-monkey Oatmeal Healthy Choco-monkey Oatmeal
    oats (not instant ), calorie packet diet hot cocoa mix and
    4 More
    oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt
    2 min, 6 ingredients




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