5952 souffle healthy beach carb Recipes
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frozen chopped spinach and5 Morefrozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper12 min, 6 ingredients
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boneless skinless chicken breast halves, pounded thin and17 Moreboneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed1 hour , 18 ingredients
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Healthy but Delicious Chicken
boneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder20 min, 5 ingredients -
Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,
eggs, egg whites, nonfat milk, reduced-fat goat cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste50 min, 10 ingredients -
Eric's Healthy Pizza-Dillas
healthy all-purpose pizza/pasta sauce, low carb tortillas and1 Morehealthy all-purpose pizza/pasta sauce, low carb tortillas, fat free mozarella cheese3 ingredients -
Sneaky (Healthy) Mac and Cheese
frozen cauliflower, dreamfields low carb pastas and8 Morefrozen cauliflower, dreamfields low carb pastas, pasta water, frozen butternut squash, milk (regular, or non dairy ), sharp cheddar cheese (if you try and use mild cheddar, there will be little to no flavor!), parmesan cheese, salt and pepper, breadcrumbs, butter1 hour , 10 ingredients -
Easy Low Carb Sloppy Joes
ground beef, stalks celery, chopped, onion, chopped and10 Moreground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf40 min, 13 ingredients -
Fantastic Low Carb Meatloaf!
meatloaf mixture (beef, pork, veal) and12 Moremeatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend21 min, 13 ingredients -
Quick, Easy, Flavorful Salmon Bake (Low Carb)
salmon, mayonnaise, milk (low-carb or sugar-free optional) and7 Moresalmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice40 min, 10 ingredients -
Low Carb Doughnuts
doughnuts, soy flour - sifted, baking powder and9 Moredoughnuts, soy flour - sifted, baking powder, low carb sweetener powder, salt, egg, half & half, vanilla extract, shortening for fryer, low carb cinnamon sugar, low carb powdered sweetener, cinnamon5 min, 12 ingredients -
South Beach Asian Cole Slaw
south beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients -
Francoise's Cheese Souffle--Souffle Au Fromage De Francoise
butter, plus more for the souffle dish, all-purpose flour and7 Morebutter, plus more for the souffle dish, all-purpose flour, milk, salt, pepper, grated nutmeg, eggs, separated, grated gruyere cheese, egg whites1 hour 25 min, 9 ingredients -
Chestnut Souffle from Ticino
dried chestnuts, milk, sugar, vanilla sugar, butter and5 Moredried chestnuts, milk, sugar, vanilla sugar, butter, grappa, egg yolks, egg whites , stiffly beaten, sugar , for the souffle dish, butter , for the souffle dish1 hour 20 min, 10 ingredients -
Potato Souffle
unsalted butter, softened to grease the souffle dishes, p... and7 Moreunsalted butter, softened to grease the souffle dishes, plus 1/4 cup , plus an additional 1/4 cup melted unsalted butter to brush souffle tops (about 3/4 cup total), dry bread crumbs, potatoes, unpeeled and scrubbed well, warm milk, kosher salt and freshly ground black pepper, eggs , plus 1 additional egg yolk, cambazola blue cheese , cut into 8 equal pieces see cook s note, paprika , to top souffles1 hour 30 min, 8 ingredients
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