140 souffle fat Recipes

granulated sugar, fresh orange juice, frozen unsweetened raspberries, thawed, granulated sugar, fat-free milk, half-and-half, unsweetened chocolate, chopped, unsweetened cocoa, vanilla extract, granulated sugar, divided, butter, softened, egg yolks, all-purpose flour (about 1 oz), cream of tartar, egg whites, powdered sugar

sugar, sugar, water, semisweet chocolate, chopped, unsweetened chocolate, chopped, dutch process cocoa, cornstarch, salt, egg yolks, vanilla extract, egg whites, cream of tartar, sugar, egg yolks, salt, sugar, low-fat milk, vanilla extract

beets (about 12 oz), fresh lemon juice, divided, french bread, all-purpose flour (about 2 1/4 oz), salt, divided, fat-free milk, egg yolks, egg whites, sugar, creme fraiche, prepared horseradish

plain flour, salt (1 pinch), cold unsalted butter (1 stick plus 1 tbsp), egg yolk, ice water, bacon, cut in small pieces, white truffle oil, shallot, finely chopped (2-3 large shallots), heavy cream (half may be fat-free half-and-half if you must), egg yolks, freshly grated nutmeg, white pepper, egg whites, beaten to soft peaks, gruyere, shredded (may be put on top of shallots and cream reduced), chevre cheese (rolled in herbs ( sun-dried tomatoes, fresh dill, green onion, italian parsley, provincial herbs ( ) or 4 oz goat cheese (rolled in herbs, sun-dried tomatoes, fresh dill, green onion, italian parsley, provincial herbs ( ), boursin with garlic and fines herbes, crumbled (may be substituted for 1/4 cup heavy cream in filling), fresh chives, chopped (as garnish), olive oil, onion, thinly sliced, green pepper, thinly sliced, salt, black pepper, tomatoes, drained and chopped

sugar, reduced-fat milk, sugar, unsweetened cocoa, all-purpose flour, salt, semisweet chocolate chips, vanilla extract, ground allspice, egg yolks, lightly beaten, egg whites, sugar, pomegranate juice, water, sugar, cold water, cornstarch, chambord (raspberry-flavored liqueur)

butter-flavored cooking spray, sugar, unsweetened cocoa, water, margarine, all-purpose flour, low-fat milk, sugar, salt, egg whites, sugar, warm turtle sauce

unsweetened cocoa, water, instant espresso or 2 tbsp instant coffee granules, butter or stick margarine, all-purpose flour, low-fat milk, sugar, salt, egg whites, sugar, raspberry sauce

sugar, low fat cottage cheese, sugar, egg yolks, grated lemon rind, sugar, egg whites, lemon juice (fresh is best ), water, sugar, lemon juice (fresh is best ), grated lemon rind, ground ginger, cornstarch, cold water

milk (use full-fat ), sweetened flaked coconut, toasted, eggs, separated, sugar, all-purpose flour, dark rum, vanilla extract, sugar, bittersweet chocolate or 8 oz semisweet chocolate, chopped, whipping cream, dark rum

quick-cooking grits, grated parmesan cheese (about 1/2 oz), plus more for the ramekins, frozen corn, thawed, reduced-fat cream cheese, at room temperature, egg yolks plus 4 egg whites, at room temperature, chopped fresh thyme, kosher salt and freshly ground pepper, white wine vinegar, baby arugula, extra-virgin olive oil

garlic cloves, flattened, olive oil, salt, ground black pepper, nonstick vegetable oil spray, plain dry breadcrumbs, butter, all purpose flour, low-fat (1%) milk, chopped drained oil-packed sun-dried tomatoes, chopped fresh thyme, egg yolks, mild fresh goat cheese, crumbled (about 1 cup), egg whites, cream of tartar

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

butter, melted, flour, baking powder, salt, eggs, low-fat small-curd cottage cheese, canned diced green chiles, monterey jack cheese, shredded

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

frozen spinach souffle, thawed, canned cream of potato soup, low-fat milk, low-fat yogurt, green onions, chopped, lemon juice, dried thyme, pepper , to taste

stouffer frozen spinach souffle , defrosted, cooked boneless chicken breasts, cubed, vegetable oil, cooked rice, skim milk, shredded low-fat swiss cheese, divided (4 oz), chopped onion, dijon mustard, salt, coarse fresh breadcrumb, butter, melted