2127 sonoma diet toss Recipes

ruby red grapefruit , juice of, large, pomegranate molasses , to taste, fresh lemon juice, fresh cracked black pepper , to taste, salt , to taste, sugar (i used unbleached white, honey or agave nectar would work well, too!), mayonnaise (i ve used both, the mayo is homemade) or 1/4 cup plain yogurt (i ve used both, the mayo is homemade), extra virgin olive oil, fresh blackberries, dried cranberries, toasted slivered almonds

boiling water, green tea bags (lipton works best ), equal sugar substitute (10 packets, this is the closest to the sweetener lipton uses), true lemon crystals (lime, not lemon), orange extract

diet cola (regular is fine too), black coffee, frozen into cubes (or to your taste )

ice cold diet dr. pepper soda, sugar-free cherry gelatin, maraschino cherry (to garnish )

canned pear halves in natural juice, drained, lemon juice, white wine vinegar, light olive oil, salt, black pepper (15 grinds), walnuts, finely chopped, mixed salad greens, red bell pepper, ripe bosc pear, gorgonzola, finely crumbled

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

turkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish

leaf italian basil, ripe cherry tomatoes, fresh mozzarella cheese, trader joe s 21 seasoning salute, sugar, salt, coarse grinded pepper, extra virgin olive oil, balsamic vinegar

mixed baby lettuces and spring greens, strawberry , halves, honey roasted peanuts, sliced peaches in light syrup (i rinse the peaches to remove additional syrup for a lighter taste.), white wine vinegar, canola oil, sugar, pepper

lemon juice, sugar, red wine vinegar, salt, vegetable oil, poppy seed, to your taste, romaine lettuce (dole classic romaine), cashews , to taste, craisins , to taste, swiss cheese, shredded

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

sugar-free lemon gelatin, green tea bag, boiling water, cold water

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

white wine, chicken breasts, capers, butter, olive oil, lemon juice, garlic cloves

garlic, minced, onion, chopped, leek, sliced,white only, pepper, red,chopped, zucchini, sliced, mushrooms, sliced, spinach, chopped,frozen, tomatoes, stewed, chicken bouillon, vegetable juice, chili powder, paprika, oregano, bay leaves, pepper, cayenne , to taste, cheese, blue,crumbled

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

whole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil