213271 sonoma diet chicken black wrap Recipes

chicken breasts, paprika, salt, black pepper, garlic powder, onion powder, melted butter, tabasco sauce, catsup, brown sugar, carrots, peeled and grated, stalk finely chopped celery, shredded lettuce, blue cheese dressing, soft tortillas

chicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory

chicken broth, reduced-sodium soy sauce, divided, sherry or additional chicken broth, cornstarch, ground chicken, canola oil, shredded carrot, minced fresh gingerroot, plum or seedless raspberry preserves, hoisin sauce, hot pepper sauce, green onion, thinly sliced, bibb or boston lettuce leaves

chicken breasts, salsa or 2/3 cup picante sauce, shredded velveeta cheese, flour tortillas (8 count burrito size), sour cream (for dipping ), salsa (for dipping )

chicken breasts, cooked and shredded, fajita-size flour tortillas, cheddar cheese, shredded, tomato , slices, ranch dressing, green leaf lettuce, bacon, cooked to desired crispness

chicken breasts, bacon, vinegar, garlic, ground cinnamon, cooking sherry, pepper

chicken breast , cut into thin strips, mushrooms, sliced, garlic clove, crushed, white kidney beans, rinsed and drained, crumbled feta cheese, plain fat-free yogurt, chopped red onion, lemon juice, tomatoes, chopped, tortillas, warmed, cheddar cheese, shredded, avocado, sliced, torn romaine lettuce, greek olives, chopped and pitted

chicken tenderloins, romaine lettuce, cut into bite size pieces, fat-free caesar salad dressing, reduced-fat parmesan cheese, grated, spinach tortillas

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

chicken breasts, soft tortillas, light cream cheese, leaves iceberg lettuce, tomatoes

chicken livers, bacon, soy sauce, garlic salt, garlic powder, worcestershire sauce

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa

chicken breast, crescent rolls, cream of chicken soup, cream of mushroom soup, velveeta cheese, shredded cheddar cheese, milk, cooked rice

chicken breasts, white pepper, thick slab bacon, sliced, butter, mushroom, sliced, garlic cloves, minced, dry white wine, heavy cream, salt

chicken, cooked & shredded, flour tortillas, fresh mushrooms, thinly sliced, guacamole (optional), mayo, roma tomatoes, chopped, salsa, shredded cheddar, shredded lettuce, sour cream

black beans, soaked, cooked, and drained (can use canned black beans just drain if you want before using), boneless skinless chicken breasts, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only ( i sometimes use 1 can rotel tomatoes and 1 regular diced for a little added spice), corn, chicken broth ( i use chicken base in place of canned broth), cumin, garlic powder ( i use minced garlic in place of powdered except for 1/2 ts for cooking the chicken), black pepper

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce