120461 sonoma diet chicken wrap Recipes

chicken breast, cucumber, chopped, tomato, diced, sour cream , fat free, salad dressing , fat free, tortillas, ready -to-bake or -fry, flour

chicken breasts, boiled and shredded, mexican blend cheese, shredded, black beans, spinach, corn, cilantro, flour tortillas, ranch dressing

gourmet flour tortilla (small), chicken breast, wansoy, tbspolive oil, red tomatoes (chopped ), red onions (chopped ), red bell pepper (chopped ), tomatoes, sugar, cheese, salt and pepper

boneless skinless chicken breasts, sour cream, green onion, fresh parsley, cayenne pepper , to taste (optional), nutmeg (optional), roasted sunflower seeds, head butter lettuce leaf, separated, washed, and dried (to use as wraps)

white wine, chicken breasts, capers, butter, olive oil, lemon juice, garlic cloves

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa

chicken breast, diced tomatos, prosciutto, provolone cheese, asparagus spears

chicken breasts, prosciutto, olive oil, leeks, white wine, vegetable broth, leeks, to serve

chicken breasts , boned and skinned, cut into 1-inch x 1/2-inch pieces, unbeaten egg white, soy sauce, cornstarch, sherry wine, sheets cellophane paper , 5-inch x 5-inch pieces, oil

chicken breasts, boneless and skinless (about 1 1/2 lb), olive oil, fresh lime juice, hickory smoke salt or 1/2 tsp garlic salt, mayonnaise, chipotle pepper packed in adobo sauce, minced, adobo sauce, fresh lime juice, minced garlic, flour tortillas (8 inches each), shredded monterey jack cheese, whole green chilies, drained and julienned, red bell peppers or 1 small yellow bell pepper, cut into strips, red onion, thinly sliced, chopped fresh cilantro

cooked smoked turkey sausage or 1/4 lb chicken sausage, leek , cut into 1/4-inch slices, garlic cloves, minced, extra virgin olive oil, reduced-sodium chicken broth, roasted red peppers, drained and cut into thin, bite-size strips, torn fresh spinach, dry pasta, chopped fresh basil or 1 tbsp dried basil, crushed, shredded reduced-fat parmesan cheese, cracked black pepper

boneless skinless chicken breast halves (12 oz total ), extra virgin olive oil, shredded green cabbage, shredded red cabbage, shredded napa cabbage, shredded lemon peel, kosher salt, pepper

ground turkey, onion, chopped (1/2 cup), garlic clove, minced, water, cannellini beans, rinsed and drained, diced green chili peppers, instant chicken bouillon granules, ground cumin, pepper, whole wheat flour

chicken breasts, tamari, vegetable oil, seedless cucumber, peeled , halved lengthwise and thinly sliced on an angle, fresh bean sprouts, shredded carrots , available in pouches in produce department, scallions , sliced on an angle, leaves basil, chopped or torn, chopped mint leaves (4 sprigs), sesame seeds, sugar, rice wine vinegar or white vinegar, salt, room temperature chunky peanut butter , soften in microwave if it has been refrigerated, tamari, rice wine vinegar or white vinegar, cayenne pepper, vegetable oil, flour tortilla wraps

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

frozen chicken (tenders), onion, diced, chicken base (or boullion), water, garlic powder, diced tomatoes, bacon bits, dried oregano, dried basil, red bell pepper , or, green bell pepper, diced, coleslaw mix , or (no dressing), cabbage, chopped fine, grape juice , or, brown sugar, white beans, salt and pepper, catsup

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt