155581 sonoma diet chicken bean Recipes

flour tortillas, refried beans, chopped chicken breast, salsa, chives, lettuce

boneless chicken breasts , trimmed of all fat, zucchini, garbanzo beans, carrots, chopped, green peas, diced tomato, jalapeno , seeds removed and diced, onion, garlic cloves, crushed, olive oil, paprika, salt, cumin, sage

uncooked rotini (corkscrew pasta), cut green beans (about 6 oz), diced cooked chicken breast (about 3/4 lb), crumbled blue cheese, sun-dried tomato vinaigrette

sliced onion, sliced mushrooms (or 1 can), biased cut celery, sliced water chestnuts, oil, cooked chicken strips, bean sprouts, drained, chicken broth, water, cornstarch, salt, white pepper, accent seasoning (msg)

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chicken, cooked and torn into chunky bites, celery, chopped, red seedless grapes, pecan halves, mayonnaise, vegetable oil, honey, apple cider vinegar, poppy seed, salt, white pepper

chicken breast , roasted, skinless chopped, tomato, chopped, red onion, thinly sliced, basil, fresh & sliced, dark red kidney beans, red wine vinegar, extra virgin olive oil, lemon juice, dijon mustard, salt, pepper, garlic cloves, minced

boneless skinless chicken breasts, pinto beans, undrained, chipotle salsa, flour tortillas, warmed, shredded monterey jack cheese (6 oz), shredded lettuce, tomato, chopped, sour cream

chicken breast, boneless, skinless, diced into small pieces, lemon juice, corn tortilla, refried beans, heated, fat-free cheddar cheese, shredded, old el paso green enchilada sauce, heated (or room temperature ), tomato, diced (or chopped ), lettuce, in bits

head raw green cabbage, cooked chicken breasts, red bell pepper, salsa, salt, pepper, cooked brown rice, pinto beans, lemon juice, minced garlic clove, water

boneless skinless chicken breasts, salsa, black beans, rinsed and drained, mexicorn, drained, cream cheese, cubed, cooked rice, shredded mexican cheese blend, tortilla chips

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

chicken stock or broth, rendered duck fat (from garlic confit puree ), garlic clove, minced, whole-grain mustard, sherry vinegar, walnut oil, salt, black pepper, watercress sprigs (2 1/2 oz), trimmed arugula (2 oz), tender purslane sprigs (3 oz), red oak leaf lettuce (2 oz), baby mustard greens (2 oz), fresh chervil sprigs, fresh basil leaves, walnuts, toasted (4 oz) and coarsely chopped