Chicken, Bean and Rice Nachos Recipe

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Chicken, Bean and Rice Nachos
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Ingredients:

Directions:

  1. Place chicken in a 3-qt. slow cooker. Combine the salsa, beans and corn; pour over chicken. Cover and cook on low for 5-6 hours or until chicken is tender.
  2. Shred chicken with two forks. Stir cream cheese into mixture until blended.
  3. To serve, place rice in serving bowls; top with chicken mixture and cheese blend. Serve with chips. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.91 Kcal (1197 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 85.39mg 28%
Sodium 519.87mg 22%
Potassium 504.5mg 11%
Total Carbs 21.23g 7%
Sugars 1.48g 6%
Dietary Fiber 2.49g 10%
Protein 30.78g 62%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 125.25 Kcal (524 kJ)
Calories from fat 35.94 Kcal
% Daily Value*
Total Fat 3.99g 14%
Cholesterol 37.41mg 28%
Sodium 227.74mg 22%
Potassium 221mg 11%
Total Carbs 9.3g 7%
Sugars 0.65g 6%
Dietary Fiber 1.09g 10%
Protein 13.48g 62%
Vitamin C 0.1mg 0%
Iron 0.5mg 7%
Calcium 48.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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