20492 sommer banana smoothie dairy Recipes

skim milk, banana, cocoa powder, honey, raw oatmeal, peanut butter, ice cubes

banana, leaves kale (removed from stem ), vanilla yogurt, fat-free hazelnut-flavored nondairy liquid coffee creamer, coconut extract, ice

frozen unsweetened strawberries, banana, peeled and cut up, orange juice, nonfat vanilla yogurt, ice cube

freshly squeezed orange juice (4 oranges), freshly squeezed lime juice, strawberry, tops removed, and cut in 1/2, ripe banana

vanilla yogurt, ripe banana, peeled, cut into chunks and frozen, frozen unsweetened strawberries, frozen blueberries, frozen raspberries, frozen blackberrie, milk

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

orange juice, low-fat vanilla yogurt, ground cinnamon, salt, ripe banana, sliced

banana, chilled (or not ), frozen blueberries or 1 cup fresh blueberries, chilled, unsweetened soymilk, flax seed oil

ice cubes (more if they re smaller), frozen strawberries (about a handful), banana (cut into chunks ), orange juice

ice cube, mango nectar, mango, fresh, peeled, pitted, banana, frozen (peeled , of course!)

orange juice, reduced-fat vanilla yogurt, ripe bananas, frozen blackberrie

nonfat vanilla yogurt, frozen strawberries, orange juice or 1/2 cup skim milk, banana, sliced

vanilla yogurt, pineapple chunk, frozen (you could use fresh pineapple or pineapple from the can as long as you freeze it), ripe frozen bananas, peeled and cut in chunks, apple, peeled and chopped (preferably green ), kahlua, heavy cream, brown sugar, ice cube, crushed, toasted pecans, chopped, for topping (optional), sweetened whipped cream, for topping (optional)

bananas, peeled and roughly chopped, milk, oats, honey, peanut butter

fresh pineapple (fresh tastes 10x better than canned), fresh strawberries, banana, orange juice, low-fat lime yogurt (lime or lemon, i prefer lime), ice

banana, sliced, unsweetened orange juice, nectarine, peeled and pitted (or 2 small), milk (i use 2percent), ice cubes

bananas, peeled, cut into 1/2 inch rounds, frozen (this is an important step!), soymilk lite (1%), ice cube, honey, vanilla extract